VOA标准英语2010年-Book Lists Six Habits for Healthy Livi
时间:2019-02-05 作者:英语课 分类:VOA标准英语2010年(一月)
In "To Be or Not to Be Healthy" Dr. Myles Schneider describes six healthy habits for well-being 1
People can choose to stay active and healthy as they age. That's the simple concept behind Myles Schneider's book, To Be or Not to Be Healthy. The author encourages readers to live by six habits of health.
To Be or Not to Be Healthy was inspired by Myles Schneider's personal experience.
"Almost 11 years ago, I was 55 years old, and I stress the word 'old,'" he says. "I had back problems and neck problems. It started happening in the 30s, worsened in the 40s and by the time I was 55, something seemed to be hurting me all the time. Then a friend of mine introduced me to some ideas and concepts. I started getting better and now, knock on wood, I'm doing a lot better than I did then. Now, I can say I'm 66 years young," Schneider says.
A lifestyle, not a treatment
Faiza Elmasry
Schneider recommends people re-examine their lifestyles
When Schneider, a podiatrist, examined his life style, he says it became clear to him that what he needed was not medical treatment.
"I think a lot of people don't realize there is a lot you can do to help yourself," he says. "You don't have to feel 'old' as you age, or as old as you think you do. You don't have to age as fast as you're told you have to age. The truth is, it has nothing to do with doctors, lotions 2, potions, medicines or surgical 3 procedures, tests. It has to do with simple choices that you make, literally 4, every day of your life," Schneider explains.
Make a habit of eating three meals a day
He says many people have turned responsibility for their health over to the health care system. They expect their doctors to come up with miracles to make them feel better, no matter what they do to themselves. Instead, Schneider says, people must take control of their own lives, and, in To Be or Not to Be Healthy, he outlines six healthy habits to live by. Number one is eating right.
"That starts with three good meals a day that are balanced, with a proper balance of carbohydrates 5, protein and fats, and two snacks a day," he says." [The U.S government website] mypyramid.gov is an incredible website with incredible amount of information," he says.
Learn to let go of stress
Schneider explains to VOA's Faiza Elmasry how simple life choices can prevent disease and improve health
The next three healthy habits should also be familiar: Drink enough clean water, get enough sleep and exercise regularly. Managing stress is another important habit to get into, Schneider says.
"If you have stress, the simple short-term thing you can do, the everyday thing, is meditate," he explains. "Get out of the world that causes your stress, short-term. Long term, if it is chronic 6, which are the ones we're worried about, we have to change perception of it, or your reaction to it, try to make something positive out of it. [For example,] if you have a long commute 7 to work every day and you get upset about traffic, start to read books on tape, or start listening to music. If you think you don't spend a lot of time with the family because you're on the road so much during traffic, then at least value the time when you see them more. Try to change your perception of what's happening so it's not so stressful," Schneider urges.
Rid your home environment of pollution
Because our bodies need oxygen, Schneider includes breathing clean air on his list of healthy habits. That requires reducing air pollution, especially indoors.
"You want to make sure there is no mold in your house," he says. "Try to use organic, natural sprays and cleaning materials if you can and can afford it. In the home I use small room air systems as opposed to the whole house because [with] the whole house [systems], the air is going to sit in the ducts and the ducts are going to get dirty, unless you clean them once a year, and even once a year, the ducts can still get dirty. You have to be careful with home air systems. Some of them produce ozone 8, which is not good for you. Good air systems are going to have multiple filters. One filter doesn't filter everything out," he advises.
Healthy habits ward 9 off illnesses
Schneider says since we are creatures of habit, it's easy to make good health habits part of everyday life. That, he says, can help us fight off diseases, from the common cold to H1N1.
"If you eat well, sleep well, exercise regularly and drink a lot of water, take supplements, try to manage stress and breathe as fresh, clean air as you can, your immune system will be as strong as it can be," he explains. "Your body will be more apt to ward off that type of virus if it attacks you."
The author of To Be or Not To Be Healthy hopes more people will choose to be healthy and get in the habit of taking responsibility for their own well being.
- He always has the well-being of the masses at heart.他总是把群众的疾苦挂在心上。
- My concern for their well-being was misunderstood as interference.我关心他们的幸福,却被误解为多管闲事。
- Do not use lotions or oils to lubricate the skin. 不要用润肤剂或油类来润滑皮肤。 来自辞典例句
- They were experts at preserving the bodies of the dead by embalming them with special lotions. 他们具有采用特种药物洗剂防止尸体腐烂的专门知识。 来自辞典例句
- He performs the surgical operations at the Red Cross Hospital.他在红十字会医院做外科手术。
- All surgical instruments must be sterilised before use.所有的外科手术器械在使用之前,必须消毒。
- He translated the passage literally.他逐字逐句地翻译这段文字。
- Sometimes she would not sit down till she was literally faint.有时候,她不走到真正要昏厥了,决不肯坐下来。
- The plant uses the carbohydrates to make cellulose. 植物用碳水化合物制造纤维素。 来自《简明英汉词典》
- All carbohydrates originate from plants. 所有的碳水化合物均来自植物。 来自辞典例句
- Famine differs from chronic malnutrition.饥荒不同于慢性营养不良。
- Chronic poisoning may lead to death from inanition.慢性中毒也可能由虚弱导致死亡。
- I spend much less time on my commute to work now.我现在工作的往返时间要节省好多。
- Most office workers commute from the suburbs.很多公司的职员都是从郊外来上班的。
- The ozone layer is a protective layer around the planet Earth.臭氧层是地球的保护层。
- The capacity of ozone can adjust according of requirement.臭氧的产量可根据需要或调节。