心灵瑜伽：十句最治愈的话
英语课
1. I forgive you。
Words of forgiveness heal the heart by lifting the crippling burden of guilt 1.
我原谅你。
宽恕的话能减轻负罪感，治愈心灵。
2. I was wrong。
Few words have the power to ignite the flame of forgiveness like the unselfish, courageous 2 admission of wrongdoing.
我错了。
没有什么比这样无我的、勇敢的承认自己的错误更能点燃宽容的火焰了。
3. It’s okay。
If you’ve ever cried on the shoulder of a friend, you know how good it feels to have someone remind you that everything is going to be just fine.
没事。
如果你曾倚着朋友的肩膀哭过，你就能体会有人告诉你“一起都会好起来”时的感觉。
4. I understand。
It’s human nature to try to relate to others, so nothing is more frustrating 3 than feeling misunderstood.
我懂。
寻求共鸣是我们的天性，没有什么比被误解更令人沮丧了。
5. You’re safe。
When we feel vulnerable and afraid, these words have the power to restore the sense of security and protection that we crave 4.
你很安全。
当我们感觉脆弱或者恐惧时，这句话让我们有一种被保护的安全感。
6. I support you。
When making a tough decision, it means the world to know that someone is on your side no matter what.
我支持你。
在作出一个艰难的决定时，如果能得到别人无条件的支持，就意味着所有。
7. You can do it。
There’s something about knowing that someone else has faith in you that revitalizes the faith you should have in yourself.
你能行。
知道别人对自己有信心，能让我们也自信起来。
8. You’re the one。
Few things top the feeling that comes with knowing that you stand out in an exceptional way to someone.
你就是那一个。
没有什么感觉比知道自己对别人有特别的意义更好了。
9. I’m here for you。
If you’ve ever needed a shoulder to cry on, you know the power of these words.
我在这里。
如果你曾依靠着某个肩膀哭过，你就会知道这句话的力量。
10. You matter。
We all want to feel that we are important to someone or something other than ourselves.
你很重要。
我们都喜欢自己对某个人、某件事很重要的感觉。
n.犯罪；内疚；过失，罪责
- She tried to cover up her guilt by lying.她企图用谎言掩饰自己的罪行。
- Don't lay a guilt trip on your child about schoolwork.别因为功课责备孩子而使他觉得很内疚。
adj.勇敢的，有胆量的
- We all honour courageous people.我们都尊重勇敢的人。
- He was roused to action by courageous words.豪言壮语促使他奋起行动。
adj.产生挫折的，使人沮丧的，令人泄气的v.使不成功( frustrate的现在分词 )；挫败；使受挫折；令人沮丧
- It's frustrating to have to wait so long. 要等这么长时间，真令人懊恼。
- It was a demeaning and ultimately frustrating experience. 那是一次有失颜面并且令人沮丧至极的经历。 来自《简明英汉词典》
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瑜伽