时间:2018-12-04 作者:英语课 分类:高中英语上外版三年级


英语课
[00:50.63]UNIT ONE Dialogue
[01:03.32]Language Points:Borrow and Lend
[01:10.11]Bring and Take
[01:13.22]A:Can you do me a favour?
[01:17.01]B:Yes.A:May I borrow your typewriter?
[01:21.01]B:Sure.You can take it home now,
[01:24.40]but please  bring it back tomorrow evening.
[01:27.90]A:You mean I can keep it for two days?
[01:31.59]B:Yes.You know.I've promised to lend it to Peter the day after tomorrow.
[01:37.49]A:I don't have to bring it here.I'm going over to Peter's tomorrow evening
[01:44.99]I can take it to Peter myself.
[01:48.80]Listening Comprehension
[01:54.78]A.Listen and fill in the blanks.
[04:14.67]B.Listen and decide whether the following statements are true or false
[07:09.27]Text Will It Matter If I Skip Breakfast?
[07:17.47]New Words and expressions
[07:23.17]skip
[07:25.87]跳过
[07:28.57]decision
[07:32.17]决定
[07:35.76]energy
[07:38.80]精力
[07:41.84]nutrient
[07:45.10]营养品
[07:48.35]vigour
[07:51.25]精力
[07:54.15]hopefully
[07:57.15]有希望地
[08:00.16]humour
[08:03.10]心绪
[08:06.03]nevertheless
[08:09.78]不过,仍然
[08:13.53]donut
[08:16.43]炸面圈
[08:19.33]ignore
[08:22.43]不顾
[08:25.52]importance
[08:28.72]重要性
[08:31.92]conduct
[08:34.72]进行
[08:37.51]test
[08:40.40]测验
[08:43.28]participant
[08:46.52]参加者
[08:49.76]include
[08:52.91]包括
[08:56.06]female
[08:59.40]女子
[09:02.75]range
[09:05.95]变动
[09:09.15]variety
[09:11.85]多样化
[09:14.55]completely
[09:18.00]完全地
[09:21.45]endurance 1
[09:24.35]持久(力)
[09:27.25]analyze
[09:30.45]分析
[09:33.65]function
[09:36.65]活动
[09:39.66]adequate 2
[09:42.20]足够的
[09:44.75]productively
[09:48.25]多产地
[09:51.75]involve
[09:54.85]包含
[09:57.94]diet
[10:01.23]日常饮食
[10:04.53]inadequate 3
[10:07.88]不适当的
[10:11.24]weight
[10:14.33]体重
[10:17.43]reduce
[10:20.38]减少
[10:23.33]If you have to miss one meal a day
[10:30.83](or if you want to do so)
[10:34.44]which meal will cause you fewest health problems
[10:40.13]if you don't eat it?If you have to make a decision of this type
[10:47.73]you will probably choose to skip breakfast
[10:52.83]However,many experts in the field of health consider breakfast
[11:02.44]to be the most important meal of the day.
[11:06.72]If we eat a good breakfast,they say,we will have the energy
[11:14.80]and nutrients 4 we need to begin our working day with vigour
[11:20.88]and hopefully with good humour.Nevertheless,many people skip breakfast
[11:30.49]or substitute 5 a donut and a cup of coffee for a well balanced meal
[11:38.59]What happens if we ignore the importance of breakfast
[11:45.59]One recent study conducted in the United States tested a large number of people
[11:57.09]Participants included both males and females 6 who ranged in age from 12 to 83
[12:08.58]During the experiment,
[12:13.28]these people were given a variety of breakfasts and sometimes
[12:20.68]they had to skip breakfast completely.Special tests,
[12:28.07]including blood tests and endurance tests,were set up to analyze
[12:36.27]how well the participants'bodies functioned
[12:42.25]when they had eaten a certain kind of breakfast.
[12:47.43]The results showed that if a person eats an adequate breakfast,
[12:56.20]he or she will work more efficiently 7 and more productively
[13:03.18]than if he or she sikp breakfast or eats a very poor breakfast.
[13:11.56]This fact appears to be especially trueif a person's work involves mental activity
[13:22.56]The study showed that if school children eat fruit
[13:29.17]eggs,bread,and milk before going to school,they will learn more quickly
[13:37.06]and will be able to concentrate on their lessons for a longer period of time
[13:43.67]than if their breakfast diet is inadequate.
[13:49.57]The study also showed that,contrary to what many people believe
[13:58.66]if  you skip breakfast,you will not lose weight
[14:05.06]This is because  people become so hungryif they skip breakfast
[14:13.26]that they eat too much for lunchand end up gaining weight instead of losing
[14:22.17]So remember,if you are on a diet,skipping breakfast will not help you
[14:31.86]You will probably lose more weight if you reduce your other meals.

1 endurance
n.耐久力,忍耐力,耐久的时期,持续的时间
  • She reached the end of endurance.她到了忍受的极限。
  • The exercise obviously will improve strength and endurance.这种锻炼会明显改善体力增加耐力。
2 adequate
adj.充足的,足够的;适当的,胜任的
  • Though a bit too old,he is still adequate to the work.虽然他年纪大了点,却仍能胜任这项工作。
  • I hope you will prove adequate to the job.我希望你证明能胜位这项工作。
3 inadequate
adj.(for,to)不充足的,不适当的
  • The supply is inadequate to meet the demand.供不应求。
  • She was inadequate to the demands that were made on her.她还无力满足对她提出的各项要求。
4 nutrients
n.(食品或化学品)营养物,营养品( nutrient的名词复数 )
  • a lack of essential nutrients 基本营养的缺乏
  • Nutrients are absorbed into the bloodstream. 营养素被吸收进血液。 来自《简明英汉词典》
5 substitute
n.代理,代理人,代用品,代替物;vt.代替;vi.替代,取代
  • Can you substitute for the singer who is ill?你能替一下那位得了病的歌手吗?
  • Yogurt is a perfectly acceptable substitute for cream in cooking.酸奶是烹饪用的特别受欢迎的奶油替代品。
6 females
n.雌性动物( female的名词复数 );女人
  • The male birds are more colourful than the females. 这种鸟雄性比雌性更加色彩艳丽。
  • The males in the herd protect the females and the young. 兽中的雄性动物保护雌性动物和幼崽。 来自《简明英汉词典》
7 efficiently
adv.高效率地,有能力地
  • The worker oils the machine to operate it more efficiently.工人给机器上油以使机器运转更有效。
  • Local authorities have to learn to allocate resources efficiently.地方政府必须学会有效地分配资源。
学英语单词
air weapons controller
analytical geometry of space
antifungal factor
antihomomorphism
ball bearing shielded
BEOP
bilge board scow
cassone
castane
chelon
Chirico, Giorgio de
civilized behavior
civitas
clett
complementary arc
concentrate fresh milk
courtlike
coveners
crosswind stability test
crown of beam
decoster
densifications
dispatch tables
Elatolite
electro-optic transmitter
Empoundment
farm sth out
fi-lb
flint corn
forsung
free oil lubricating compressor
free-verser
fruge
gapest
grism
haematogeneses
halden
hammady
human interface technology laboratory
idumean
Impatiens toxophora
implementation of the transport level
inelasticity coefficient
initial test
integrated optical spectrum analyzer
intracanaliculi
issuable
italicus
Kartarpur
lexian distributions
lymphadenovarix
memorialized
mennonitisms
mental energy
microwave source
mole skin
networked community
Nicollella
noncontaminated atmosphere
objective behavior inventory
odd electron spin
order of dimensioning
oxygen fill valve
parathyroid tetany
penetrating effect
Philippopolis
pinto bean
platform end door
protoform
publicly
pyres
refractometric analysis
return-tube boiler
rounds per shift
Saiyid Mazār
short shut-down
simple and opposite
Sovkhoznyy
static convergence correction
subdelirium
sums up
super-short
superheater flue
swallow nest
taeniarhynchosis
tear gases
terry sole
thyristor brush
transfer tensor
underscan
unhaired hide
upper window edge
valerian fluidextract
vibration proofing material
vinactane
weigh on sb
without further ado
woonerfs
woronoff ring
wrapping-up
xerophytia
zamia pumilas