听一分钟英文：Exercise-锻炼
时间：2018-12-04 作者：英语课 分类：听一分钟英文-E
Exercise is something most of us love to hate. A lot of us avoid it altogether. I do a lot of exercise, but not because I like it. I do it because it helps me stay slim and healthy. I always feel great after exercising, so there are good parts to it. The thing I hate most is getting ready. It’s really difficult after a hard day’s work to come home and then prepare for your exercises. I really don’t want to do it when I’m getting changed. I hate the warm-up 1 stretching. I also hate the first few minutes of a run, swim or cycle. But then once my lungs stop burning, I settle 2 into a rhythm 3 and things aren’t so bad. Recently I bought an exercise bike. Sitting in my house cycling to loud music or watching TV is a great way to get some exercise.
- Warm-up exercises is necessary for competitors to start swimming.对游泳运动员来说，在开始之前做热身运动是非常必要的。
- I never bother to do warm-up exercises.我向来懒得做热身运动。