笑对逆境 Face adversity with a smile

生活中，决定成败的主要因素之一是我们对待逆境的态度。虽然我们不能避免逆境，但是我们能选择面对它的态度。

伟人的传记中， 都有许许多多的例子讲述他们如何克服了逆境，共同之处就在于他们都没有被打败，或者从此变得消沉。他们选择了他们的态度——乐观积极。他们勇敢地迎接了挑战，他们也笑到了最后。

I told my friend Graham that I often cycle the two miles from my house to the town centre but unfortunately there is a big hill on the route. He replied， "You mean fortunately." He explained that I should be glad of the extra exercise that the hill provided.

My attitude to the hill has now changed. I used to grumble 1 as I approached it but now I tell myself the following. This hill will exercise my heart and lungs. It will help me to lose weight and get fit. It will mean that I live longer. This hill is my friend. Finally as I wend my way up the incline I console myself with the thought of all those silly people who pay money to go to a gym and sit on stationery 2 exercise bicycles when I can get the same value for free. I have a smug smile of satisfaction as I reach the top of the hill.

Problems are there to be faced and overcome. We cannot achieve anything with an easy life. Helen Keller was the first deaf and blind person to gain a University degree. Her activism and writing proved inspirational. She wrote， "Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened， vision cleared， ambition inspired and success achieved."

One of the main determinants of success in life is our attitude towards adversity. From time to time we all face hardships， problems， accidents， afflictions and difficulties. Some are of our making but many confront us through no fault of our own. Whilst we cannot choose the adversity we can choose our attitude towards it.

Douglas Bader was 21 when in 1931 he had both legs amputated following a flying accident. He was determined 3 to fly again and went on to become one of the leading flying aces 4 in the Battle of Britain with 22 aerial victories over the Germans. He was an inspiration to others during the war. He said， "Don't listen to anyone who tells you that you can't do this or that. That's nonsense. Make up your mind， you'll never use crutches 5 or a stick， then have a go at everything. Go to school， join in all the games you can. Go anywhere you want to. But never， never let them persuade you that things are too difficult or impossible."

How can you change your attitude towards the adversity that you face？ Try these steps:

Confront the problem. Do not avoid it.

Deliberately 6 take a positive attitude and write down some benefits or advantages of the situation.

Visualise how you will feel when you overcome this obstacle.

Develop an action plan for how to tackle it.

Smile and get cracking.

The biographies of great people are littered with examples of how they took these kinds of steps to overcome the difficulties they faced. The common thread is that they did not become defeatist or depressed 7. They chose their attitude. They opted 8 to be positive. They took on the challenge. They won.