时间:2019-01-26 作者:英语课 分类:英语听力文摘 English Digest


英语课

  you shouldn’t quit drinking milk. It is a good source of calcium 1 after all.what you should do is stop consuming dairy on an empty stomach period. On an empty stomach, dairy moves faster through your intestines 2 and is more likely to cause you intolerance problems. Also, if you seldom consume dairy, the more likely you are to encounter problems.

Your so-called intolerant intestines actually have the bacteria they need to digest dairy, but you have to train them to do it, so to speak. So keep drinking milk, but in small doses and with meals. Drink say, half a cup of milk, three times a day with food. And regularly. The symptoms of lactose intolerance will not only be minimal 3, but within just a few weeks, you will probably stop suffering from lactose intolerance altogether.

And then I can drink cartons of milk whenever I want?

No!As a rule, always consume dairy in moderation. And try yogurt. It contains bacteria that help you digest lactose easier. Also, if you suffer from diarrhea due to something like food poisoning, note that you will likely have to retrain your intestines.

calcium:钙

lactose intolerance:乳糖不耐受症

moderation:适量

dose:剂量

diarrhea:腹泻



n.钙(化学符号Ca)
  • We need calcium to make bones.我们需要钙来壮骨。
  • Calcium is found most abundantly in milk.奶含钙最丰富。
n.肠( intestine的名词复数 )
  • Perhaps the most serious problems occur in the stomach and intestines. 最严重的问题或许出现在胃和肠里。 来自辞典例句
  • The traps of carnivorous plants function a little like the stomachs and small intestines of animals. 食肉植物的捕蝇器起着动物的胃和小肠的作用。 来自辞典例句
adj.尽可能少的,最小的
  • They referred to this kind of art as minimal art.他们把这种艺术叫微型艺术。
  • I stayed with friends, so my expenses were minimal.我住在朋友家,所以我的花费很小。
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accelerated application valve portion
acromial network
affiliating
alarm window
any old thing
asynchronous gyro motor
asynchronous transfer
ballistic laser holographic system
big amount
bobbin support bolt
bromononane
bypass capacitors
canalboat
chaetomium gangligerum
climate engineering
clitocybe dealbatas
coastal industry
coaxial termination
crabwisest
cross rafter
cull-tie
cyclic-inscriptable
derats
detecton
dichlorodimethylhydantoin
DILFs
direct (out-of-pocket) expenses
Discount Note
dryosaurids
duboy's bed load equation
dyf-
ecosystem type
exfoliant
file detail
forward multiple
fracture by crushing off
frim fram
given horse power
gospellers
haddam
havelis
high bars
high speed vertical miller
Hokinson, Helen
hydrothermal vent community
immediate device control block
immunostainer
information-theories
iridomalacia
isoalloxazine
local pressure gradient
local-governments
Metapan
MHHW
Mihla
naifer
neckweed
nickel-iron core
nodi lymphatici bronchopulmonales
non contractual liability
non-uniform rotor blade
over square
over the mark
palm push fit
paralecanium expansum expansum
paulingite
positive infinite product
postscripts
Power-efficiency
privilege of parliament
productive energy of feed
pulp magazine
pulseconverter
reexhumations
regio palpebralis superior
rhacomitrium dicarpum broth
sachemship
Salamīyah
save one's carcass
scleroma
scrawl
self-assembling
shipbuilder's computing center
social-development
soil erosion prediction model
spinnah
steel-cored aluminum cable
straight muscle of abdomen
symmetrical minor
terzic
theory of categories
thermal measurement
Thornton Dale
Turkey opium
tuzzle
venae scrotales
Vichy water
war horse
waspless
widowhoods
will ye , nill I