时间:2019-01-26 作者:英语课 分类:英语听力文摘 English Digest


英语课

  you shouldn’t quit drinking milk. It is a good source of calcium 1 after all.what you should do is stop consuming dairy on an empty stomach period. On an empty stomach, dairy moves faster through your intestines 2 and is more likely to cause you intolerance problems. Also, if you seldom consume dairy, the more likely you are to encounter problems.

Your so-called intolerant intestines actually have the bacteria they need to digest dairy, but you have to train them to do it, so to speak. So keep drinking milk, but in small doses and with meals. Drink say, half a cup of milk, three times a day with food. And regularly. The symptoms of lactose intolerance will not only be minimal 3, but within just a few weeks, you will probably stop suffering from lactose intolerance altogether.

And then I can drink cartons of milk whenever I want?

No!As a rule, always consume dairy in moderation. And try yogurt. It contains bacteria that help you digest lactose easier. Also, if you suffer from diarrhea due to something like food poisoning, note that you will likely have to retrain your intestines.

calcium:钙

lactose intolerance:乳糖不耐受症

moderation:适量

dose:剂量

diarrhea:腹泻



n.钙(化学符号Ca)
  • We need calcium to make bones.我们需要钙来壮骨。
  • Calcium is found most abundantly in milk.奶含钙最丰富。
n.肠( intestine的名词复数 )
  • Perhaps the most serious problems occur in the stomach and intestines. 最严重的问题或许出现在胃和肠里。 来自辞典例句
  • The traps of carnivorous plants function a little like the stomachs and small intestines of animals. 食肉植物的捕蝇器起着动物的胃和小肠的作用。 来自辞典例句
adj.尽可能少的,最小的
  • They referred to this kind of art as minimal art.他们把这种艺术叫微型艺术。
  • I stayed with friends, so my expenses were minimal.我住在朋友家,所以我的花费很小。
学英语单词
a catch
additional stresses abutment
age-based maintenance
as grown crystal
Astronomical Society of Australia
attedit
automatogen
averaged light measuring
body-piercings
bonville
calixarenes
capping the t
catch title
chinese society
clipper-clapper
countryfying
creative team
dairy-woman
date of large corrections
Denige's reagent
dichloronitroethane
duyker
edge rail
El Berrón
electric welded short link chain
electroencephalophone
empirical survival function
English proof agar
enman
expenditure encumbrance
eyewashing
Fahrenholz rule
faulty dental
finite free module
flatcompositron
fore-brain
gun car
harlock
immersional wetting
incised leaf
intermenstraal fever
interzooecial
IRS deadline
keitol
kokoretsi
light-bulb
liquid flow
mainline section
malocas
matriees
medianoche
meteorological element series
misknowledges
modified control limits
Mokhtārān
mollenkott
mowatts
Muang Ham
ni hao
non-weather-protected location
nonwives
Norlelobanidrine
normal tax rate
Ore Bay
overload recovery
partial pressure vacuum gauge
phonon-phonon collision
pigeoning
pollymite
polydiene rubber
proteidogenous
prune off
Punnett square method
receiver operating characteristic curve
relessors
rent-collector
restraint of marriage
ring hollow
rochambeaux
rouquet
run of river turbine
screw pair
sinisterness
skinmags
steady irrotational flow
Striatran
supersquare
tectonite
terminating network
the freedom of
thiocol
thrash something out
tongue joint with lug
traditional-styles
traffic utilization
transcription repression
tumuluses
unguiltiness
uniformly bounded above
video track straightness
Wehlerian