时间:2019-01-26 作者:英语课 分类:英语听力文摘 English Digest


英语课

Eat, But Don’t Drink Up


Well. In a recent study on nutrition, participants spent one month drinking a sugary beverage, and another month eating a solid, sugary food.


Anyway the researchers monitored the participants’ weight and eating habits. It turned out that they gained more weight in the month that they were drinking the extra calories than they did in the month they were eating them.


But aren’t extra calories just extra calories?


Yes. But apparently 1 solids and liquids don’t digest the same way in our bodies. When you eat solids, you get full. So participants unconsciously ended up eating less of something else to compensate 2, which made up for some of those extra calories.


When you drink, it doesn’t really affect your hunger pangs 3 because it doesn’t fill you up, and so you’ll probably end up eating the same amount whether you drink water or drink beer.


Right. So these findings may help explain why Americans have gained so much weight over the past decade, even as fat consumption and exercise levels have remained more or less the same.


So fat is entirely 4 to blame after all?


Not all by itself apparently. We simply can’t continue to ignore all those extra calories people are getting from beverages like beer, whole milk, juice, sugary sodas 5, high protein shakes,sport drinks, specialty 6 coffees and teas.


Enough! Enough! I get it!

 

         Just try to control yourself, Don. Moderation is the key!



近日,科学家做了一项有关营养的研究,测试者在一个月内喝含糖饮料;而另一月吃含糖固体食物。


研究人员观察了受测者的饮食习惯和体重。研究结果表示,相比固体食物,受测者在喝含糖饮料的那个月体重增加的更多。


但是,增加的体重不就是吃下的热量吗?


是的,但是,很显然,固体和液体在体内消化的方式不同。吃固体的食物有饱腹感。所以,受测者会无意识地不多吃,而喝饮料无饱腹感,就会吃其它的食物来补充,这样反而吃得更多。


因为喝饮料并不能饱腹,所以喝饮料并不足减少饥饿感。所以,你可能最好注意喝饮料和饮酒,同样会让你长胖。


这些研究就解释了及时脂肪消耗和运动水平和过去几十年想当,为何美国人却长胖了这么多。


那么,脂肪就是罪魁祸首吗?


当然并非如此,我们不能再忽视其它饮料酒水途径:啤酒、全脂奶、果汁、含糖苏打水、高蛋白奶昔、运动饮料、特色咖啡还有茶。


够了!我懂了!


你要学会控制自己,适度饮食才是关键。



adv.显然地;表面上,似乎
  • An apparently blind alley leads suddenly into an open space.山穷水尽,豁然开朗。
  • He was apparently much surprised at the news.他对那个消息显然感到十分惊异。
vt.补偿,赔偿;酬报 vi.弥补;补偿;抵消
  • She used her good looks to compensate her lack of intelligence. 她利用她漂亮的外表来弥补智力的不足。
  • Nothing can compensate for the loss of one's health. 一个人失去了键康是不可弥补的。
突然的剧痛( pang的名词复数 ); 悲痛
  • She felt sudden pangs of regret. 她突然感到痛悔不已。
  • With touching pathos he described the pangs of hunger. 他以极具感伤力的笔触描述了饥饿的痛苦。
ad.全部地,完整地;完全地,彻底地
  • The fire was entirely caused by their neglect of duty. 那场火灾完全是由于他们失职而引起的。
  • His life was entirely given up to the educational work. 他的一生统统献给了教育工作。
n.苏打( soda的名词复数 );碱;苏打水;汽水
  • There are plenty of sodas in the refrigerator. 冰箱里有很多碳酸饮料。 来自辞典例句
  • Two whisky and sodas, please. 请来两杯威士忌苏打。 来自辞典例句
n.(speciality)特性,特质;专业,专长
  • Shell carvings are a specialty of the town.贝雕是该城的特产。
  • His specialty is English literature.他的专业是英国文学。
学英语单词
adsorption chromatography
Aguas Zarcas
Aimargues
air feeder
Alleppey
Almen extreme pressure lubricant testing machine
annuniciator
ASCB
barley sugar
beddy-bye(s)
Bethnal Green
blueing process
body-snatcher
broad-brim
Bulbophyllum reptans
carcelle
celery leaf spot
certificate of bank balances
charge position
Computing Surface
curriculums
Dali City
dress-coated
eight-year study
Eun.
extramaster
follow ... inclinations
free-electron laser
fringe setae
frontierlands
gauze kerchief
girals
graverobbers
griddlecakes
higher-ranked
index of scanning helix
keel clearance
Korean Strait
Lented
LF reject
lienomycin
llano
low potential metal
lumped parameter circulator
macroamylasemic
melting speed ratio
mode of deformation
mother-of-thousands
Mount's Bay
non riparian
nonrefugee
north-easterners
Old Pretender
oligodotia
Oloiserri
organouranium compound
passive incontinence
ping-pong buffer
plain module board
planimetric line
plate cylinder
poker coordinates
prefacive
pulpitis
rairoad engineering
range span
record-collector
Rhododendron hukwangense
salween r.
segled card
Selma chalk
shock position
sounding device
stauntonin
stores fund
supernutrition
surirella voigtii
surplus
Suzuka-tōge
swr indicator
syndrome of stagnated gallbladder qi with disturbing phlegm
Sāngla
tetrahedral angle
thermoperiodicity
transverse occipital sulcus
trond
tub-fast
tummy crunch
Turbellaria
two-pence piece
ultra-high-speed lift
unhele
unobservable quantity
unsety
variable quadri-correlator
vicchio
wavefront advance
wet-bulbs
Wohlhynian fever
wtnh
Xuan Duong
zonary placentation