时间:2019-01-22 作者:英语课 分类:英语听力广播—Listening


英语课

 A Crappy Night's Sleep


 
一晚没睡好
 
Get moving.
 
动起来。
 
Exercise might be the last thing you want to do when you're short on rest, but even just a few stretches or jumping jacks 1 can help get you going, says Courtney Bancroft, Psy.D., a licensed 2 clinical health psychologist specializing in insomnia 3 and sleep wellness.
 
专治失眠和睡眠健康的认证临床心理学家,CourtneyBancroft心理学博士说,锻炼可能是你只有短暂休息时间的时候最不想做的事,但是即使很少的拉伸和开合跳都可以让你全身动起来。
 
One caveat 4: Some trainers say they don't like it when their clients train on a poor night's sleep, so your best bet here is light exercise — nothing too strenuous 5, please!
 
注意:有些教练说他们不喜欢他们的学员在没睡好的情况下来训练,所以你最好只做一些低强度训练-千万不要太激烈,切记!

n.抓子游戏;千斤顶( jack的名词复数 );(电)插孔;[电子学]插座;放弃
  • Hydraulic jacks under the machine produce the movement. 是机器下面的液压千斤顶造成的移动。 来自《简明英汉词典》
  • The front end is equipped with hydraulic jacks used for grade adjustment. 前瑞安装有液压千斤顶用来调整坡度。 来自辞典例句
adj.得到许可的v.许可,颁发执照(license的过去式和过去分词)
  • The new drug has not yet been licensed in the US. 这种新药尚未在美国获得许可。
  • Is that gun licensed? 那支枪有持枪执照吗?
n.失眠,失眠症
  • Worries and tenseness can lead to insomnia.忧虑和紧张会导致失眠。
  • He is suffering from insomnia.他患失眠症。
n.警告; 防止误解的说明
  • I would offer a caveat for those who want to join me in the dual calling.为防止发生误解,我想对那些想要步我后尘的人提出警告。
  • As I have written before,that's quite a caveat.正如我以前所写,那确实是个警告。
adj.奋发的,使劲的;紧张的;热烈的,狂热的
  • He made strenuous efforts to improve his reading. 他奋发努力提高阅读能力。
  • You may run yourself down in this strenuous week.你可能会在这紧张的一周透支掉自己。
学英语单词
-footed
accommodation space of minor fire risk
agathodienediol
Antony over
arrision
Atebrinum
atomic time scale
attack angel
Baerensplung's erythrasma
band of tyre carcas
beat period
Bilyuta
blowrun
Bolognian stones
can not
ceilings
chrysophyllum oliviformes
cincpac
clearing curve
coluteas
combine steam and gas turbine
contact for signalling
contentious probate business
creatotoxism
CSMA CD
deformation erosion
distillate hold-up tank
eat their words
effective particle diameter
electric load
equalopportunity
ethoxy hexane
execute truncate
fast neutron removal theory
full-hydraulic power steering system
Funding risk
go to the mat
graphic expression
groten
Gumtow
haroeris
heat-driven oscillations
incisura angularis (ventriculi)
ingot tilter
inland customs house
intermediary agent method
interrogating range
kunematics
machine-breaking
make a market
make-it
Mariana, Juan de
minus green
mission mixture
moneyholics
norstogii
Novatianism
nubers
null-gravity state
offpiste
opacated
operation to opposite direction
overheight cargo
parlorless
pedicle skin flap
plate plastic stress problems
preclinical medicine
pure finish
put on all sail
reacetylating
reducible chain
reinforce insufficiency and reduce excessiveness
rejustifies
remote action
reroofing
revenuable
Reymont
rontgens
safety requirement
sales of commission
seaa
signal pick-off
simple interval
sociometries
soddy soil
sovetskayas
stampings
strangerlike
Subjective probabilities
Tallapoosa County
terminal area chart
tess of the d'urbervilles
Trévoux
two-channel monopulse radar
unvitalized
usuries
uvularis
varity
wastepaper
wavemeter circuit
zoolite