一晚没睡好？-动起来(2)
时间：2019-01-22 作者：英语课 分类：英语听力广播—Listening
英语课
A Crappy Night's Sleep
一晚没睡好
Get moving.
动起来。
Exercise might be the last thing you want to do when you're short on rest, but even just a few stretches or jumping jacks 1 can help get you going, says Courtney Bancroft, Psy.D., a licensed 2 clinical health psychologist specializing in insomnia 3 and sleep wellness.
专治失眠和睡眠健康的认证临床心理学家，CourtneyBancroft心理学博士说，锻炼可能是你只有短暂休息时间的时候最不想做的事，但是即使很少的拉伸和开合跳都可以让你全身动起来。
One caveat 4: Some trainers say they don't like it when their clients train on a poor night's sleep, so your best bet here is light exercise — nothing too strenuous 5, please!
注意：有些教练说他们不喜欢他们的学员在没睡好的情况下来训练，所以你最好只做一些低强度训练-千万不要太激烈，切记！
n.抓子游戏；千斤顶( jack的名词复数 )；（电）插孔；[电子学]插座；放弃
- Hydraulic jacks under the machine produce the movement. 是机器下面的液压千斤顶造成的移动。 来自《简明英汉词典》
- The front end is equipped with hydraulic jacks used for grade adjustment. 前瑞安装有液压千斤顶用来调整坡度。 来自辞典例句
adj.得到许可的v.许可，颁发执照(license的过去式和过去分词)
- The new drug has not yet been licensed in the US. 这种新药尚未在美国获得许可。
- Is that gun licensed? 那支枪有持枪执照吗？
n.失眠，失眠症
- Worries and tenseness can lead to insomnia.忧虑和紧张会导致失眠。
- He is suffering from insomnia.他患失眠症。
n.警告； 防止误解的说明
- I would offer a caveat for those who want to join me in the dual calling.为防止发生误解，我想对那些想要步我后尘的人提出警告。
- As I have written before,that's quite a caveat.正如我以前所写，那确实是个警告。