时间:2019-01-21 作者:英语课 分类:实用英语


英语课

营养减肥餐,让夏天的你美的冒泡


  随着夏天的临近,又到了女性展露娇好身材的大好时节,超短裙、露背装、低胸衣,确实就是养眼。对于那些冬季大吃大喝、缺少运动积累了一身赘肉的人来说,轻薄夏装之下所暴露出的肥硕腰身、圆滚滚的肚子以及粗壮的小腿,实在让人想都不敢想。于是,抱着“临阵磨枪,不亮也光”的想法,很多人重新祭起了减肥的大旗,丸子这里就带大家做一道减肥营养餐^_^


 


thick vegetable soup蔬菜浓汤



Raw materials原料:


西红柿1个,黄豆芽120克,土豆1个,胡萝卜1根,卷心菜240克,洋葱1/2个,黄耆12克,党参12克,枸杞6克


 


supplementary 1 materials辅料:


盐2小茶匙,胡椒粉1小茶匙


 


Method作法:


     1.将黄耆、党参、枸杞加8碗水熬高汤,约剩6碗时,去渣留汤。 2.黄豆芽洗净沥干;洋葱去老膜切丁,胡萝卜削皮切丁。 3.卷心菜洗净、切丝,西红柿、土豆去皮、切丁。 4.将作法2、3的材料加进高汤中煮沸后,以小火慢熬,熬至汤成浓稠状,加盐调味即成,并撒上胡椒粉。


 


Tips:


     1.浓汤中所选用的蔬菜,含有多种维生素、叶酸、矿物质、植物纤维素、蛋白质、淀粉等,除提供人体充分的营养素,均衡营养之外,并能调节血糖,预防高血脂、高血压、动脉硬化等症,并促进排泄,改善体内积滞,有瘦身去油脂效果,进而美化肤质、养颜润肌、延缓肌肤老化。 2.黄耆、党参、枸杞分别有补脾益气、清肝固肺、调理补养的作用,综合其功效,能增强机体活力,促进造血功能,改善全身营养状况,并镇定精神,消除紧张、提高睡眠品质。


 



相关词汇:


medlar枸杞   胡椒粉pepper  洋葱onion


 


相关用法:


1)1 teaspoon 2 一茶匙


teaspoonful 3 ,一茶匙的量。1 tablespoon 一汤匙


2) sprinkle
 撒(某物)于(某物之表面), 洒, 喷撒


to sprinkle food with pepper 往食物上撒胡椒粉


It began to sprinkle. 下起小雨了。


3)Chop the onions fine。 把洋葱切细点


那么切条该怎么说呢?:)
Cut the carrots into batons 5
 将胡萝卡切成条状


baton 4原来的意思为司令棒, 指挥棒, 警棍。这里引申棒状物,条状物。
如:relay baton 接力棒


dance to sb.'s baton 跟着某人的指挥棒转


4)whiten the skin美白皮肤


write→whiten 使白, 刷白, 漂白


Keeping gargling after meals can whiten your teeth. 坚持饭后漱口能使牙齿洁白。


5)Slowly cooked 慢熬


cook up a story 编造故事


cook the accounts 窜改帐目


6)to build up one's strength 增强体力


build up a reputation 博得名声。


 


爱心小贴士


空腹喝优酪乳 腰围再小一圈
每天早上起床后以一罐优酪乳进行体内环保,可以有效帮助排除这几天吃的太多脂肪与热量。



adj.补充的,附加的
  • There is a supplementary water supply in case the rain supply fails.万一主水源断了,我们另外有供水的地方。
  • A supplementary volume has been published containing the index.附有索引的增补卷已经出版。
n.茶匙
  • Add one teaspoon of sugar.加一小茶匙糖。
  • I need a teaspoon to stir my tea.我需要一把茶匙搅一搅茶。
n.一茶匙的量;一茶匙容量
  • Add a teaspoonful of mixed herbs. 加入一茶匙混合药草。 来自《简明英汉词典》
  • Add a teaspoonful of curry powder. 加一茶匙咖喱粉。 来自《简明英汉词典》
n.乐队用指挥杖
  • With the baton the conductor was beating time.乐队指挥用指挥棒打拍子。
  • The conductor waved his baton,and the band started up.指挥挥动指挥棒,乐队开始演奏起来。
n.(警察武器)警棍( baton的名词复数 );(乐队指挥用的)指挥棒;接力棒
  • There were many riot policemen with batons. 有许多带警棍的防暴警察。 来自《简明英汉词典》
  • Chinese police fight? Number one is a person with batons to fight! 满街飘的中国国旗,是一个老华侨在事发时那出来分给大家的,很感动,真的,从来一向多一事不如少一事的中国人今天团结到一起站出来反抗。 来自互联网
学英语单词
abdominal part
absolutely stable
absorbing state
adrenochromes
aluminium foils
asymmetric transformation
banded stilts
basivertebral vein
battologized
be let in on the ground floor
body feed
Buridan's ass
cash invoice
Chorzelów
chronographer
clip off
combined vibrating roller
compensating feedback loop
conus planorbis
cost objective
cotton production
cylinder by-pass valve
D-frame
data over voice
days of rest
deglamorization
derestrict
dextrotorsion
dispersion-equalization
ditching attitude
Dohans
electrical characteristics
externally-braced monoplane
fall-out of synchronism
forecaddies
golden eagle
Goldstein-Scheerer tests
graduated string
half-hunter
Haplopappus spinulosus
have analogy to
heating system
heliotridylamine
hildebrand
hotlines
hyuck
indirect type central air-conditioning unit
Internet suffix
Izena-jima
Kurdistani
lampyridaes
leukoplania
liquid waste receiver tank
local acceptance
lsi-cml circuit technology
magnetoresistance magnetometer
merions
metal surface plasmon and second harmonic generator
minimum graph
mohs scales
natural environment management
nervi ampullaris lateralis
neverless
occasional light
once and a way
ordinary life assurance
oscillator padding
Osipa
photocell matrix
piston curl
pivot hinge
pontes
prequalified tenderer
puffest
queueing system structure
reflux column
repair of side ditch
Revere, Paul
sample-reset loop filter
Scirpus rosthornii
scornliche
separation of spinal cord and arachnoid adhesions
silicon diode array
sope
speed through the water
stellite-faced valve
Subprime Meltdown
tee-times
toll free number
toroidal discharge
transitive law
trichomonal urethro-cystitis
under constraint
undistributed score
virus diarrhea
waltz through
white cypresses
wide anode
win ... over
Yak-141
yellow-necked mice
zygomorphic pea flower