双语阅读：改善心情只要2秒钟
英语课
Feeling low and depressed 1? If you want to be able to instantly 2 access a good mood, try this technique from life coach Rebekah Fensome.
感觉心情低落忧郁?如果你想迅速拥有好心情，试试生活教练Rebekah Fensome的小妙招吧。
If you suffer from 'mood dips', mood swings, or spend a lot of time feeling low and depressed, then try a simple technique to access a happier mood, called the 'finger click'.
如果你正遭受心情低谷、情绪低落、或长时间的沉郁，那就试试打响指吧，这是一个拥有好心情的简单方法。
First, access some memories that make you feel happy and content - perhaps quality time with a partner, or a great holiday with friends or family. You may find it easier to access these memories if you close your eyes. Now write these memories down on paper, which will cement 3 them in your mind.
首先，想象一些使你高兴或满足的记忆-也许是和搭档的黄金时间，亦或是和家人朋共度假日。你会发现闭上眼睛更容易回忆。现在把这些记忆写在纸上，这可以在你脑中加深印象。
Next, start to associate these memories to the act of clicking your fingers. You will need to repeat the process a number of times, but eventually you should be able to access the happy and content feelings simply by clicking your fingers.
其次，一边想象这些美好的回忆一边打响指。你需要重复回忆，但最终你可以通过简单的打响指获得心灵的宽慰与愉悦。
词汇总结：
今天学了不少有关心情的词汇，来复习一下吧。
low and depressed 低落沮丧
mood swing 情绪波动
happy and content 愉悦满足
quality time 黄金时间
cement ...in one's mind 深深记住...
adj.沮丧的，抑郁的，不景气的，萧条的
- When he was depressed,he felt utterly divorced from reality.他心情沮丧时就感到完全脱离了现实。
- His mother was depressed by the sad news.这个坏消息使他的母亲意志消沉。
adv.立即，立刻
- She was used to having her orders instantly obeyed.她习惯了让人即刻服从她的命令。
- Though he slept soundly,he awoke instantly.他虽然睡得很香，但是马上就醒了。
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