时间:2019-01-08 作者:英语课 分类:Scientific American(七)月


英语课

This is Scientific American’s 60-Second Science. I’m Karen Hopkin. This will just take a minute.


Dear diary: today I ate 3 carrot sticks while I fantasized about eating carrot cake. Alright, alright, I ate 3 pieces of carrot cake, and never once considered an actual carrot. How am I ever gonna lose that last 10 pounds? Well, new research shows that keeping a diary, a food diary, can help. According to a study published in the August issue of the Annals of Preventative Medicine, people who write down everything they eat each day lose twice as much as those who don’t. Nearly 1,700 people participated in the study. They were asked to follow a heart-healthy diet full of fruits and veggies and low-fat or non-fat dairy. They attended weekly group sessions and were told to engage in moderate exercise for half an hour a day. After 6 months, nearly 2/3 of the participants had lost at least 9 pounds. But the real surprise came from the food logs: those who simply kept track of what they consumed lost twice as much as those who failed to fess up. So next time you’re tempted 1 by the clarion 2 call of the carrot cake, stop to consider how that would look in your diary, not to mention on your hips 3.


Thanks for the minute. For Scientific American’s 60-Second Science, I’m Karen Hopkin.


 



v.怂恿(某人)干不正当的事;冒…的险(tempt的过去分词)
  • I was sorely tempted to complain, but I didn't. 我极想发牢骚,但还是没开口。
  • I was tempted by the dessert menu. 甜食菜单馋得我垂涎欲滴。
n.尖音小号声;尖音小号
  • Clarion calls to liberation had been mocked when we stood by.当我们袖手旁观的时候,自由解放的号角声遭到了嘲弄。
  • To all the people present,his speech is a clarion call.对所有在场的人而言,他的演讲都是动人的号召。
abbr.high impact polystyrene 高冲击强度聚苯乙烯,耐冲性聚苯乙烯n.臀部( hip的名词复数 );[建筑学]屋脊;臀围(尺寸);臀部…的
  • She stood with her hands on her hips. 她双手叉腰站着。
  • They wiggled their hips to the sound of pop music. 他们随着流行音乐的声音摇晃着臀部。 来自《简明英汉词典》
标签: SSS moderate
学英语单词
analytical syntax
appended procedure
argoed
atrichopogon pruinosus
bag men
ballahs
bash sb up
befall
BIL(basic impulse insulation level)
Biscaya
butter-bowzy
clamped amplifier
coded instruction
Corylopsis veitchiana
cpls
credit exemption
cross one's palm
crucial use of variable
deines
denigrates
die making
dimethylphenosafranine
doodies
dummy riser
duplex bag
edge surface
elasmobranchian
endogenous hormone
energy energy release
etopic testis
final climbout speed
flood control storage
free-minded
Front panel connector
genus Symphoricarpos
green index number
green ormer
gunn (diode) source
hasty expedient road
Hupyong
hydraulic jetting
hydrogen blower
hypsochromic
input data selection
ivoriness
joysticking
kinetic art
L-Hydroxyproline
landing simulation
legitimacy status of children
linearity control circuit
macrodome
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microdiffusion analyser
monoxygenase
multiarray
Narathiwat, Changwat
neoprene glove
night sky radiation
off-minded
one-hand
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paillasses
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pipers
pissing around
plexus rectalis cranialis
polarization battery
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Prefox
profos
propellerlike
proper cut set
pslra
qat
queer-bashing
respiratory arrest
reticular layer of skin
right of offset
rilozarone
Rφksund
Saxifraga yunlingensis
scartella emarginata
sebcs
slow storage
Sobralite
sturnella magnas
swear sb to silence
tetragon-trisoctahedron
threw her weight around
trip setting
turns loose
Tycho Brahe
variable free expression
waziristans
wine-maker's yeast
yield stresses
zero-type dynamometer