英语新闻视频：你会管理自己的时间
时间：2019-01-05 作者：英语课 分类：英语新闻视频
It might not be your cup of tea, but adhering to a daily plan is the only sensibleway to accomplish goals. Try it -- you might like it.
这或许不符合你的风格，但是遵守每天的计划是完成目标唯一合理的方式。尝试一下，你会喜欢的。
Step 1 Write it down
1.写下来
Draw columns on a sheet of paper to trackactivities, time devoted 1 to each, and sudden emergencies. Document a normal day to determine which activities go as planned and what delays result from interruptions.
在一张纸上明确地列出来，需要哪些活动，每一项活动需要投入的时间，以及突发事件。一天结束之后记录一下，哪些活动按计划完成了，哪些活动受到扰乱而延误了。
Make a daily to-do list that prioritizes your tasks, so you know which are the most important.
每天制定计划可以让你对各项任务进行优先排序，所以你知道哪些事情是最重要的。
Step 2 Guard against procrastination 2
2.预防延误
Guard against procrastination by sticking to the new schedule no matter what. Detail action steps to better streamline 3 activities, delegatesome responsibilities, group some tasks, or eliminate diversions.
一定要坚持新的时间表，避免延误。将要做的事情细节化，简化一些活动，分配一些责任，安排一些任务，或取消一些消遣娱乐活动。
Step 3 Get away from distractions 5
3.远离让你分心的事情
Choose a place free from distraction 4 and stay on task. Let everyone know this time is sacred and that you are not to be disturbed.
选择一个没有干扰的地方来完成任务。让所有人都知道这段时间是庄严的，你不能被打扰。
Avoid checking email all day -- a habitual 6 distraction that loses time. Check only at certain times throughout the day as part of the overall plan.
不要一整天都查看邮件——这个习惯性的行为非常浪费时间。只在每天特定的时间查看一下邮件，作为整个计划的一部分。
Step 4 Limit multitasking
4.不要多项任务同时进行
Limit multitasking to maintain focus and momentum 7. Finish the job at hand before moving to the next.
避免多项任务同时进行，集中精力。在进行下一项任务之前先把手头的工作完成。
Step 5 Reserve time to review and plan
5.预留检查和计划时间
Reserve a hour or two each week to review assignments, notes, and your schedule. Adapt and redraw the monthly or long-term objectives to accommodate new challenges. Whether you're a student or an office worker, better time management will help you reach those lofty goals!
每周留出一两个小时的时间来回顾你的任务，笔记和时间表。调整并制定新的月度或更长期的目标来适应新的挑战。无论你是学生还是办公室工作人员，更好的时间管理将帮助你达到那些崇高的目标。
A 2007 Gallup poll found more than 30 percent of workers believed that their fellow employees wasted 2 to 3 hours a day.
2007年一份民意调查显示，超过30%的工作人员认为他们的同事每天浪费两到三个小时的时间。
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收听单词发音 1
devoted
adj.忠诚的，忠实的，热心的，献身于...的
参考例句：
He devoted his life to the educational cause of the motherland.他为祖国的教育事业贡献了一生。
We devoted a lengthy and full discussion to this topic.我们对这个题目进行了长时间的充分讨论。
2
procrastination
n.拖延，耽搁
参考例句：
Procrastination is the father of failure. 因循是失败的根源。
Procrastination is the thief of time. 拖延就是浪费时间。
3
streamline
vt.使成流线型；使简化；使现代化
参考例句：
We must streamline our methods.我们必须简化方法。
Any liquid or gas passing it will have streamline flow.任何通过它的液体或气体将呈流线型的流动。
4
distraction
n.精神涣散，精神不集中，消遣，娱乐
参考例句：
Total concentration is required with no distractions.要全神贯注，不能有丝毫分神。
Their national distraction is going to the disco.他们的全民消遣就是去蹦迪。
5
distractions
n.使人分心的事[人]( distraction的名词复数 )；娱乐，消遣；心烦意乱；精神错乱
参考例句：
I find it hard to work at home because there are too many distractions. 我发觉在家里工作很难，因为使人分心的事太多。
There are too many distractions here to work properly. 这里叫人分心的事太多，使人无法好好工作。 来自《简明英汉词典》
6
habitual
adj.习惯性的；通常的，惯常的
参考例句：
He is a habitual criminal.他是一个惯犯。
They are habitual visitors to our house.他们是我家的常客。
7
momentum
n.动力，冲力，势头；动量
参考例句：
We exploit the energy and momentum conservation laws in this way.我们就是这样利用能量和动量守恒定律的。
The law of momentum conservation could supplant Newton's third law.动量守恒定律可以取代牛顿第三定律。
- He devoted his life to the educational cause of the motherland.他为祖国的教育事业贡献了一生。
- We devoted a lengthy and full discussion to this topic.我们对这个题目进行了长时间的充分讨论。
- Procrastination is the father of failure. 因循是失败的根源。
- Procrastination is the thief of time. 拖延就是浪费时间。
- We must streamline our methods.我们必须简化方法。
- Any liquid or gas passing it will have streamline flow.任何通过它的液体或气体将呈流线型的流动。
- Total concentration is required with no distractions.要全神贯注，不能有丝毫分神。
- Their national distraction is going to the disco.他们的全民消遣就是去蹦迪。
- I find it hard to work at home because there are too many distractions. 我发觉在家里工作很难，因为使人分心的事太多。
- There are too many distractions here to work properly. 这里叫人分心的事太多，使人无法好好工作。 来自《简明英汉词典》
- He is a habitual criminal.他是一个惯犯。
- They are habitual visitors to our house.他们是我家的常客。