一项报告告诉你爆米花是否健康
英语课
Whether popcorn 1 is "healthy" depends how you eat it.
爆米花健不健康，就看你怎么吃了。
In its purest form -- that is, plain air-popped kernels 2 -- it's a healthy, whole-grain, antioxidant-rich snack food that comes at a pretty low-calorie cost for those who like to mindlessly nibble 3.
最纯的爆米花，也就是纯粹压力爆玉米粒，是一种健康的、全谷物的、富含抗氧化剂的小吃，并且热量低，最适合那些没事就喜欢往嘴里塞东西的人了。
A three-cup serving of air-popped popcorn has only 93 calories, 1 gram of fat and close to 4 grams of fiber 4.
3杯爆米花的热量大概也就只有93焦耳，1克脂肪，接近4克纤维素。
But movie theater popcorn, which is popped in coconut 5 oil before salt and a "buttery topping" are added, is a distant cousin to its more clean-living relative.
但是电影院里的爆米花，不仅加了盐和黄油，还是用椰子油爆出来的，对于那种没有什么添加的原味爆米花来说，这种算是它的远亲了。
一项报告告诉你爆米花是否健康
According to a report from the Center for Science in the Public Interest, a medium bucket of popcorn holds 20 cups and contains 1,200 calories, 980 milligrams of sodium 6 and 60 grams of saturated 7 fat, or about three days worth.
根据公共利益科学中心的一项报告表明，一个中号桶大约可容20杯爆米花，含1200焦的热量，980毫克钠，60克饱和脂肪，是3天的量。
Even if you ate only 3 cups (probably unlikely), you would still consume about half a day's worth of saturated fat.
即使你只吃3杯的话（貌似不太现实），那还得需要消耗大约半天量的饱和脂肪。
If you're buying pre-popped popcorn in supermarkets, be sure to check nutrition labels, as serving sizes, sodium and sugars vary.
如果你打算在超市买提前爆好了的爆米花，记得看一下营养成分标签，什么分量大小、钠和糖含量变化。
If you're popping at home in the microwave, choose lower-fat versions. Limit the amount of salt and butter you add, and consider adding herbs such as basil, oregano or red pepper flakes 8 -- or even Parmesan cheese instead.
如果你想在家里使用微波炉爆爆米花，一定要选择低脂肪的。控制盐和黄油的量，可以考虑加一点香草，像罗勒（用于调味），牛至叶，红椒片等等，或者也可以加些帕玛森芝士。
n.爆米花
- I like to eat popcorn when I am watching TV play at home.当我在家观看电视剧时，喜欢吃爆米花。
- He still stood behind his cash register stuffing his mouth with popcorn.他仍站在收银机后，嘴里塞满了爆米花。
谷粒( kernel的名词复数 )； 仁； 核； 要点
- These stones contain kernels. 这些核中有仁。
- Resolving kernels and standard errors can also be computed for each block. 还可以计算每个块体的分辨核和标准误差。
n.轻咬，啃；v.一点点地咬，慢慢啃，吹毛求疵
- Inflation began to nibble away at their savings.通货膨胀开始蚕食他们的存款。
- The birds cling to the wall and nibble at the brickwork.鸟儿们紧贴在墙上，啄着砖缝。
n.纤维，纤维质
- The basic structural unit of yarn is the fiber.纤维是纱的基本结构单元。
- The material must be free of fiber clumps.这种材料必须无纤维块。
n.椰子
- The husk of this coconut is particularly strong.椰子的外壳很明显非常坚固。
- The falling coconut gave him a terrific bang on the head.那只掉下的椰子砰地击中他的脑袋。
n.（化）钠
- Out over the town the sodium lights were lit.在外面，全城的钠光灯都亮了。
- Common salt is a compound of sodium and chlorine.食盐是钠和氯的复合物。
a.饱和的，充满的
- The continuous rain had saturated the soil. 连绵不断的雨把土地淋了个透。
- a saturated solution of sodium chloride 氯化钠饱和溶液
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爆米花