瞬间秒杀听力 第142期:微笑具有极大的感染力

Your smile is contagious Pass it on to someone It is the one of the most influential gesture you can do Share it and live with it. 微笑具有极大的感染力 把你的微笑传递给他人 这是你发挥自我影响力的最佳姿态， 分享微笑

瞬间秒杀听力 第143期:积极的态度带来一天的精彩

A great attitude contributes to a great day. If you have a great day everyday, then you'll have a great year in complete. Then it will be summed up to a great life. 积极的态度，带来一天的精彩 拥有精彩的一天天 就会收获精彩的一

瞬间秒杀听力 第144期:恋爱需要彼此的付出

Falling in love needs effort. It happens very rarely that a relationship works without it. Never show it once in a blue moon. Or else you'll regret in the end. 恋爱需要彼此的付出 没有努力和付出 爱情很难维系长久 爱的表达绝对

瞬间秒杀听力 第145期:让笑容拭去昨天糟糕的记忆

Start your day with a big smile on your face It would erase all the bad memories you had yesterday 带着大大的微笑，开始新的一天 让笑容拭去昨天糟糕的记忆

瞬间秒杀听力 第146期:问题往往提供意想不到的美丽转折

Know your weaknesses to be strong Your flaws will make you beautiful Your mistakes will make you wise In conclusion, the negatives will turn the table around. 认识自己的不足，可以变得强大 你的缺点让你可爱 你的错误让你更有智

瞬间秒杀听力 第147期:生命像一个摩天轮

Life is like a sky wheel. It goes up and down. It doesn't mean you are up, then you'll always be You also have to learn lessons； It doesn't mean also that you will always be down You still got a bright future ahead. 生命像一个摩天轮 上上下

瞬间秒杀听力 第148期:时间免费却又无价

Time is free but it's priceless You can't own it but you can use it You can't keep it but you can spend it Once you've lost it,You can never get it back Make every moment of your life worth remembering Make every minute of your day worth spending. 时间

瞬间秒杀听力 第149期:不要理会人们背后的议论

Don't worry about people talking behind your back They're there for a reason It's because they shouldn't be the focus of your path And they should be just an echo on your back 不要理会人们背后的议论 它们的存在自有它的理由 别人怎

瞬间秒杀听力 第150期:需要开拓视野

Use your eyes not only by seeing the things in this world You have to widen the horizon Maybe there are things that you should have seen long before but you just kept on ignoring it You have to open it widely and you have to feel others to use it eff

瞬间秒杀听力 第138期:人们总有一些话想说

Pay more attention to what you are doing than to the people around you People always have something to say It's an innate talent of humans All you have to do is focus and never be bothered. 更多地关注你所做的事情 而不是身边的人的评论

瞬间秒杀听力 第139期:带着热情和爱去工作

Work with passion and love If you love your work, you can do everything Never think that your work is a punishment or a heavy burden on your shoulder Treat it as one of the reasons why you're surviving. 带着热情和爱去工作 如果你热爱你的

瞬间秒杀听力 第137期:生活是一条流动的大河

Life is like a flowing river. Never underestimate and judge it by its current. Silent rivers are deep. You have to try it before telling something. 生活是一条流动的大河 不要仅凭表面状况低估和误读它 静水流深，上下探索方

瞬间秒杀听力 第136期:黑夜是为了让我们看到星光

A certain darkness is for us to see the stars You have to reach the light Even though it's far The stars will be there to accompany you through the darkness. 黑夜是为了让我们看到星光 你需要去追逐那片光亮 即使遥远得无法够到

瞬间秒杀听力 第121期:给自己的心灵放个假

Give yourself a break You are a human, you can feel being tired Take a deep breath, look back to the things you've missed And plan a new start. 给自己的心灵放个假 我们是人 会感到疲惫 做个深呼吸 回想生活中可否错过了什么

瞬间秒杀听力 第122期:如果想哭就哭出来

Cry, don't be afraid It is not that you're weak It's just that you've been strong for a long time And you just need to do something to make your feelings light. 如果想哭，别害怕，哭出来 这不表示你的脆弱 而只是你坚强了太长时

瞬间秒杀听力 第123期:治愈你的伤口

To heal a wound, you have to stop touching it Stop worrying for things to get better in the end There's always an end for everything Wait patiently for it to heal and recover Remember, you have to stop crying over a spilt milk. 要愈合伤口，不能

瞬间秒杀听力 第124期:如果你不追随自己的内心

If you don't follow your heart You will be living the rest of your life wishing you had It might have conflicts with your mind Reconsider what your heart desires 如果你不追随自己的内心 你会在余生中无数次懊悔未能如此 内心愿望

瞬间秒杀听力 第125期:一些人是你生命的赐福

Some people come to your life as a blessing They would change you Contribute to your lifes happiness Some also come as a lesson For they have contributed not only happy times but also bad times But these people arent forever as the people who are ble

瞬间秒杀听力 第127期:经历是学习的途径

You can't live life without your past experiences It is the gateway to learning You can't have another step without looking back on how you did it in the past Make sure your past is meaningful and worth-remembering 人无法离开过去的经历而生活

瞬间秒杀听力 第128期:你有计划过自己的未来吗

You can plan future as soon as now Imagine what life you want to live Work hard for it, never give up. Failures may come, but they are a part of your soon-to-be success. 你可以就从现在，定制你的未来 想象你想要拥有的那一种生活