听一分钟英文：Walking-走路
时间：2018-12-28 作者：英语课 分类：听一分钟英文-W
英语课
Walking is one of the best forms 1 of exercise you can do. People don't think it is exercise, but it is. If you increase 2 the amount 3 you walk every day, you will be healthier. In fact 4, it is possible 5 to lose 6 weight through walking, but you have to walk a lot. The best thing to do is think how you can walk instead 7 of driving or taking the escalator 8. I find I walk a lot in my job. I'm sure walking up and down the corridors 9 a hundred times a day helps me stay healthy. You should try to go for a long walk every day. You'll find new areas 10 of your neighbourhood 11 and feel great when you come back. And what about a walking holiday? Instead of sitting on the beach, get up into the mountains and walk all day.
1 forms
n.形状( form的名词复数 )；（空白）表格（纸）；方式；组成v.形成，构成，产生( form的第三人称单数 )；是；（使）成形；结成（友谊）
- students involved in all forms of college athletics 参加各种大学体育运动的学生
- Agriculture forms the backbone of the rural economy. 农业是农村经济的基础。
2 increase
n.增加，增强，提高；v.增加，提高
- The increase has now slowed down.增长的速度现已减缓。
- We had better increase the amount.我们最好把数量再增加一些。
3 amount
n.数量，总额；v.总计，等于
- What is the amount of this?这总共是多少？
- You'll have any amount of time after your exam.考试过后，你们会有很多的时间。
4 fact
n.事实，实情，论据
- It is close to fact.这更接近于事实。
- I'm going there tomorrow,as a matter of fact.其实，我明天是准备去那里。
5 possible
adj.可能的
- It is possible to go to the moon now.现在有可能登上月球。
- They got the work over as quickly as possible.他们尽快地结束了工作。
6 lose
v.丢失，失去，迷失，(钟表)走慢
- I always lose at cards, with my bad luck.我不走运，打牌总输。
- I can always lose myself in a good book.一本好书会使我爱不释手。
7 instead
adv.代替；顶替
- She decided to leave here on Sunday instead of Monday.她决定星期日而不是星期一离开这里。
- Will you go to the party instead of me?你替我赴宴好吗？
8 escalator
n.自动扶梯
- I don't like escalator—I'll climb the stairs.我不喜欢自动扶梯,我要爬楼梯。
- Then take the escalator up to the second floor.然后乘手扶电梯上二楼。
9 corridors
n.走廊，通道( corridor的名词复数 )；走廊（一国领土通过他国境内的狭长地带）
- He found his way through the complex maze of corridors. 他穿过了迷宮一样的走廊。 来自《简明英汉词典》
- A great throng packed out the theater and overflowed into the corridors. 一大群人坐满剧院并且还有人涌到了走廊上。 来自《简明英汉词典》
10 areas
地区，区域(area 的复数形式)；面积；领域
- to reduce the speed limit in built-up areas 在楼房林立的地区降低最高车速限制
- the process of decontaminating areas exposed to radioactivity 清除受放射污染地区有害物质的过程
11 neighbourhood
(美neighborhood) n.四邻；邻近地区
- Our neighbourhood police are very friendly.我们邻近的警察非常友善。
- She is a good aunt to all the children in the neighbourhood.她是街坊上所有孩子的好阿姨。