【一起闲话英语】睡眠质量-Sleep
时间：2018-12-28 作者：英语课 分类：一起闲话英语-English Chitchat
英语课
Matthew / Canada
speaker Probably somewhere between six and seven hours a night. It depends what I'm doing in the evening, or what I have to do in the morning, but I usually go to bed not too late, but I usually have to get up pretty early so, usually around six or seven hours a night.
Lindsay / United States
speaker I try to get eight hours of sleep but usually I only get six hours of sleep because I wake up probably every two or three hours because I grind 1 my teeth and it wakes me up.
Eoin / England
speaker I think probably I get about six or seven hours of sleep a night on average. Yeah, when I'm busy with stuff 2 outside of work, like organizing concerts or just other stuff, I probably get less, maybe like four or five.
Lori / Canada
speaker That depends on certain factors, but I'd say usually I get about seven hours of sleep, but I'm a pretty light sleeper 3, so if my neighbors are being noisy or having a party I usually don't get much sleep at all.
Amir / Iran
speaker I sleep eight hours a night and I think that's exactly the time that I can wake up at the morning and feel good about myself, not feeling sleepy, and I can work very efficiently 4 the rest of my day.
Aki / Japan
speaker I try to get eight. Weekdays, maybe around seven, weekends, maybe about ten hours. I love sleeping. I love sleeping in. I love like watching TV in bed.
1 grind
n.（常贬义）用功的学生，书呆子；vt.磨，磨碎
- Would you please grind a pound of coffee for me? 请给我磨一磅咖啡好吗？
- Do you find learning English a grind?你觉得学英语是一件苦差事吗？
2 stuff
n.原料，材料，东西；vt.填满；吃饱
- We could supply you with the stuff in the raw tomorrow.明天我们可以供应你原材料。
- He is not the stuff.他不是这个材料。
3 sleeper
n.睡眠者，卧车，卧铺
- I usually go up to London on the sleeper. 我一般都乘卧车去伦敦。
- But first he explained that he was a very heavy sleeper. 但首先他解释说自己睡觉很沉。
4 efficiently
adv.高效率地，有能力地
- The worker oils the machine to operate it more efficiently.工人给机器上油以使机器运转更有效。
- Local authorities have to learn to allocate resources efficiently.地方政府必须学会有效地分配资源。