【一起听英语】挺胸抬头
对上班族来说， 挺胸抬头，姿势正确才不会导致腰酸背痛。
Kate: Hello, I'm Kate and this is 6 Minute English…and thanks to Rosie for joining me
today! Hello, Rosie.
Rosie: Hi Kate
Kate: Now, Rosie, one thing I always notice about you is that you always sit up very
straight, with your shoulders back and head held high….
Rosie: You're not the first person to say that to me. It's because I have a bad back so I
always try to make sure my posture 1 is really good.
Kate: So, you have what we call a good posture. You never slouch or hunch 2 over your
desk as so many people seem to do.
Rosie: Well, I try not to. Slouching and hunching 3 are other words for not sitting up
straight. I try not to do that - it's just a habit really…
Kate: Well, you'll be pleased to know some of the benefits of your good posture is you
will feel less tired, get fewer headaches, you will sleep better and look slimmer!
Rosie: Wow – well, I think that's more than enough reasons to keep me standing 4 and
sitting up straight.
Kate: I agree. Before we go any further, here's my question for this week. As many of us
know, poor posture can cause back pain. In the UK, how many working days do
you think are lost every year due to people staying off work with back problems?
Is it:
6 Minute English © bbclearningenglish.com 2010
Page 2 of 4
a: five million
b: five thousand
c: five hundred.
Rosie: answers.
Kate: We'll find out the correct answer at the end of the programme. Now we're going to
hear from a lady called Jo Kushar, who a trained nurse and teaches deportment -
another word for describing the way someone walks and stands. She believes that
the British have the worst posture in Europe! Let's listen. What problems did she
see people suffering from in connection with their bad posture?
'A lot of people were coming to me with postural 6 issues – tension 7, neck, shoulder problems,
RSI, back pain. So I was having to give them exercises to do to address those problems.Then
I realised that it was very tied up with issues of self confidence and the way people perceive 8
themselves and the stresses and the strains 10 that modern day brings.
Rosie: She mentioned a variety of problems there – tension, neck and shoulder problems,
RSI and back pain.
Kate: That's right. Let's explain some of them. Tension is when all the muscles feel tight
and stressed. She also mentioned neck and shoulder problems and RSI. Can you
explain what RSI is Rosie?
Rosie: RSI stands for 'repetitive strain 9 injury' and I actually suffer a bit from this myself.
It's a pain caused by repeating the same action over and over again. It could be
from carrying a heavy bag every day, reading a book while looking down or
speaking on a mobile 11 phone for a long period of time in the wrong position. I get
it sometimes from computer work and typing.
6 Minute English © bbclearningenglish.com 2010
Page 3 of 4
Kate: Unfortunately, a lot problems are becoming increasingly 12 common in today's world
of sitting at computers or desks for long periods of time and many of us not
walking correctly.
Let's hear that extract again and see if you can hear the expression the speaker uses
for all these problems put together.
Extract 1 (repeated)
'A lot of people were coming to me with postural issues – tension, neck, shoulder problems,
RSI, back pain'.
Rosie: The expression she used was 'postural issues' – this refers to all problems
connected with bad posture.
Kate: Well on of the ways we can avoid developing these postural issues is by making
sure we walk properly. Let's listen to the next extract. What does the speaker say
are the main benefits of walking well?
Text 2
'If you walk well, you exercise all your muscles in the right way, in a balanced way'.
Rosie: She said if you walk well, you exercise all your muscles in the right way. You are
balanced.
Kate: Yes, well that makes sense. Now let's listen to how she advises we walk. What
two important things does she say we should be doing?
Text 3
'We walk with our feet. We need to pick the knees up. That's the first stage for walking
well – is to pick you knees up. The second is to keep the step really short. Shorten 13 your step,
to find your natural alignment 14.'
6 Minute English © bbclearningenglish.com 2010
Page 4 of 4
Rosie: The two main things she advises to walk well are to pick the knees up and to keep
our steps short in order to find our natural alignment. Sounds slightly odd 15 to me
but I'll try it anyway.
Kate: Yes, so we have to pick our knees up and shorten our step. This will help us find
our natural alignment, she said - which means the way our back is supposed to be
without any strain or stress being placed on it by the way we walk.
Rosie: Yes, I'm going to remember all that.
Kate: So now it’s time now for the answer to today’s question. Rosie, I asked you how
many business days were lost due to sick days caused by back pain in the UK.
Was it: a: five million
b: five thousand
c: five hundred.
Rosie: answers
Kate: And you were ….. And a quick re-cap of the vocabulary we've come across
today:
good posture
slouch
hunch
deportment
tension
RSI
natural alignment
Well, that's all we've got time for at today. Thanks for joining me today and
keep walking tall! Good bye!
- The government adopted an uncompromising posture on the issue of independence.政府在独立这一问题上采取了毫不妥协的态度。
- He tore off his coat and assumed a fighting posture.他脱掉上衣，摆出一副打架的架势。
- I have a hunch that he didn't really want to go.我有这么一种感觉，他并不真正想去。
- I had a hunch that Susan and I would work well together.我有预感和苏珊共事会很融洽。
- After the earthquake only a few houses were left standing.地震过后只有几幢房屋还立着。
- They're standing out against any change in the law.他们坚决反对对法律做任何修改。
- The article was a choice extract from her writings.这篇文章是从她的著作中摘录出来的精粹。
- We can extract oil from olive.我们可以从橄榄中榨油。
- Chest percussion and vibration are used with postural drainage to help dislodge secretions. 在做体位引流时要敲击和振动胸部帮助分泌物松动排出。
- And as with slumping, over-arching can also be a simple postural habit. 就像弯腰驼背，过度挺直也可能只是一种习惯性姿势。
- I could feel the tension in the room. 我可以感觉到房间里的紧张气氛。
- Relaxaion is better than tension. 缓和比紧张好。
- Did you perceive a red colour or a green one?你看出来是红颜色还是绿颜色？
- I can't perceive any difference between these coins.我看不出这些硬币的区别。
- Strain the fat off before you serve the soup.在上汤前把里面的油滤掉。
- He had a muscular strain.他肌肉过劳。
- The newcomers lacked immunity against local strains of the disease. 新来的人对这一疾病在当地的几种类型缺乏免疫力。
- The dog strains at the leash, eager to be off. 狗拼命地扯拉皮带，想挣脱开去。
- The old lady sits on a mobile chair every morning.那位老妇人每天上午坐在一把可携带使用的椅子上。
- She's much more mobile now that she's bought a car.自从她买了汽车后，活动量就大多了。
- Rivers are being increasingly made use of by man. 河流正在日益为人类所利用。
- I find it increasingly difficult to live within my income.我发现靠收入过日子越来越难了。
- Minor accidents can shorten the life of a car.小事故会缩短汽车寿命。
- My dress is too long I must shorten it.我的连衣裙太长了，我得把它截短些。