研究:年过40的人最好每周休四天?!
英语课
A three-day-week gets the best performance from workers aged 1 over 40, a study has found.
一项研究发现,40岁以上的人如果每周上三天班,工作表现将会最佳。
Researchers found the cognitive 2 performance of middle-aged 3 people improved as the working week increased up to 25 hours a week.
研究人员发现,当中年人每周工作时间达到25小时时,认知表现将有所改善。
However, when the week went over 25 hours, overall performance for the test subjects decreased as "fatigue 4 and stress" took effect.
然而,如果每周工作时间超过25小时,受试者的整体表现则将恶化,因为“疲劳和压力”开始产生影响。
The report, which was published in the Melbourne Institute Worker Paper series, invited 3,000 men and 3,500 women in Australia to complete a series of cognitive tests while their work habits were analysed.
发表在《墨尔本研究院工人报》的这篇研究报告,邀请了澳大利亚的3000名男性和3500名女性来完成一系列认知测试,同时分析他们的工作习惯。
It was found those working 25 hours a week performed best while those working 55 hours a week showed results worse than retired 5 or unemployed 6 participants.
研究发现,每周工作25小时的人表现最佳,而每周工作55小时的人的测试成绩比那些退休或待业的人还糟。
One of the three authors, Professor Colin McKenzie from Keio University told the Times: "Many countries are going to raise their retirement 7 ages by delaying the age at which people are eligible 8 to start receiving pension benefits. This means that more people continue to work in the later stages of their life.
该研究报告的三位作者之一、来自日本庆应义塾大学的科林·麦肯齐教授告诉《泰晤士报》:“许多国家都预备提高退休年龄,让人们延迟领取养老金。这意味着更多人在中晚年还得继续工作。”
"The degree of intellectual stimulation 9 may depend on working hours. Work can be a double-edged sword, in that it can stimulate 10 brain activity, but at the same time long working hours can cause fatigue and stress, which potentially damage cognitive functions.
“智力被激发的程度,有可能取决于工作的时长。工作是一把双刃剑,既能够刺激大脑活动,同时过长的工作时间也会导致疲劳和压力,并有可能损害认知功能。”
"We point out that differences in working hours are important for maintaining cognitive functioning in middle-aged and elderly adults. This means that, in middle and older age, working part-time could be effective in maintaining cognitive ability."
“我们指出了不同工作时长的区别所在,这对于保持中老年人的认知功能具有重要意义。这意味着,在中晚年,工作时间不要太满,将能有效地保持认知能力。”
The research comes amid moves to edge the British state pension age closer to 70.
这项研究的发布,正值英国计划将法定退休年龄提高到将近70岁。
Currently for someone born in 1989, a state pension begins at the age of 68.
根据现行的法规,1989年出生的人要到68岁才能领到养老金。
1 aged
adj.年老的,陈年的
- He had put on weight and aged a little.他胖了,也老点了。
- He is aged,but his memory is still good.他已年老,然而记忆力还好。
2 cognitive
adj.认知的,认识的,有感知的
- As children grow older,their cognitive processes become sharper.孩子们越长越大,他们的认知过程变得更为敏锐。
- The cognitive psychologist is like the tinker who wants to know how a clock works.认知心理学者倒很像一个需要通晓钟表如何运转的钟表修理匠。
3 middle-aged
adj.中年的
- I noticed two middle-aged passengers.我注意到两个中年乘客。
- The new skin balm was welcome by middle-aged women.这种新护肤香膏受到了中年妇女的欢迎。
4 fatigue
n.疲劳,劳累
- The old lady can't bear the fatigue of a long journey.这位老妇人不能忍受长途旅行的疲劳。
- I have got over my weakness and fatigue.我已从虚弱和疲劳中恢复过来了。
5 retired
adj.隐退的,退休的,退役的
- The old man retired to the country for rest.这位老人下乡休息去了。
- Many retired people take up gardening as a hobby.许多退休的人都以从事园艺为嗜好。
6 unemployed
adj.失业的,没有工作的;未动用的,闲置的
- There are now over four million unemployed workers in this country.这个国家现有四百万失业人员。
- The unemployed hunger for jobs.失业者渴望得到工作。
7 retirement
n.退休,退职
- She wanted to enjoy her retirement without being beset by financial worries.她想享受退休生活而不必为金钱担忧。
- I have to put everything away for my retirement.我必须把一切都积蓄起来以便退休后用。
8 eligible
adj.有条件被选中的;(尤指婚姻等)合适(意)的
- He is an eligible young man.他是一个合格的年轻人。
- Helen married an eligible bachelor.海伦嫁给了一个中意的单身汉。
9 stimulation
n.刺激,激励,鼓舞
- The playgroup provides plenty of stimulation for the children.幼儿游戏组给孩子很多启发。
- You don't get any intellectual stimulation in this job.你不能从这份工作中获得任何智力启发。
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研究