时间:2018-12-11 作者:英语课 分类:访谈录2012年


英语课

 statistics show that about half of us  wake up in the morning without  to change something of their lives in this new year, at right of the top of lot of people's  lists are workingout or losing weight. so we gonna help you get helthy in 2012 and  to do that we got celebrity 1 trainer s col-hopeto be the new ABC daytime show  called the revolution which is starting in 12 days and Harlly* here ,first of all congratulations on this new show, and it's nice to be part in ABC family.


we are happy to have you. So three steps, number one...
First of all, it's really simple, get a comfortabble pair of shoes, and start walking. study show that people who walker the happier the hearlthier the lighter 2 er.. more controlable study just came out and show that....people who walk in next block are less likely to eat chocolate.
right?
Yes. so at least 10 thousant steps a day..grab a little 5 dollar per killometer if you can  walking that is really great.
The second, if the structure fixed 3, actually do a work out. you donlt have to join a gym if you don't want, you don't have to buy 10,00 tragnotes....something about 25minutes a day. a resistence program...buy a bookm geta  advd , use something get your muscles moving. because as our get older, out turbulence 4 slows down, our muscle need a refresh to keep us burning calories when we sleep in night.
so commit to it is just to make sure you do it everyday?
25mis at least, 3-5 times a week will be ideal. And on top of that, fiberite. I tell my clients, fiber 5 keeps you feeling further longer. foods...radible, skins...redible, teeth vegetables ... you wanna have a at leat 40 grams of fibers 6 a day, reduces a lot of the health issues we have to worry about from heart disease to different kinds of cancers ....fiber keeps you feeling further longer.
so for when we go shopping, what types of product should I have been looking for?
Look for  cereals which has at least 10 grams of fiber per serving. look for breads which we can see  the grain in the bread ,no tjust like white simple sbunge cakes like substance. trying food and vegetaboes, so fruits with vegetable skins like apples, pears ,punges  peaches and you will see that...berries , strawberries blackberries thingh that make you , you know which make you go to the bathroom.
pleasrue to have you at ABCfamily

1 celebrity
n.名人,名流;著名,名声,名望
  • Tom found himself something of a celebrity. 汤姆意识到自己已小有名气了。
  • He haunted famous men, hoping to get celebrity for himself. 他常和名人在一起, 希望借此使自己获得名气。
2 lighter
n.打火机,点火器;驳船;v.用驳船运送;light的比较级
  • The portrait was touched up so as to make it lighter.这张画经过润色,色调明朗了一些。
  • The lighter works off the car battery.引燃器利用汽车蓄电池打火。
3 fixed
adj.固定的,不变的,准备好的;(计算机)固定的
  • Have you two fixed on a date for the wedding yet?你们俩选定婚期了吗?
  • Once the aim is fixed,we should not change it arbitrarily.目标一旦确定,我们就不应该随意改变。
4 turbulence
n.喧嚣,狂暴,骚乱,湍流
  • The turbulence caused the plane to turn over.空气的激流导致飞机翻转。
  • The world advances amidst turbulence.世界在动荡中前进。
5 fiber
n.纤维,纤维质
  • The basic structural unit of yarn is the fiber.纤维是纱的基本结构单元。
  • The material must be free of fiber clumps.这种材料必须无纤维块。
6 fibers
光纤( fiber的名词复数 ); (织物的)质地; 纤维,纤维物质
  • Thesolution of collagen-PVA was wet spined with the sodium sulfate as coagulant and collagen-PVA composite fibers were prepared. 在此基础上,以硫酸钠为凝固剂,对胶原-PVA共混溶液进行湿法纺丝,制备了胶原-PVA复合纤维。
  • Sympathetic fibers are distributed to all regions of the heart. 交感神经纤维分布于心脏的所有部分。
学英语单词
above-quota purchase
alicyclic acid
amphoriscid
Araqua
artemia salinas
autesiodorum (auxerre)
authigenesis
base of neck
bottom ramming machine
burhinidaes
coarse braking
compressed air installation
context-independent
cuellar
cyberbanks
Cypridea
decision logic translator
deion extinction of arc
depreciation rate of tooling
desose
distance liner
Donzenac
dual detector
duck mold packing
eccentric type pickup
equilibrate
Eschscholtzia californica
event-by-event
exponential subroutine
export labo(u)r power
extenders
fog-navigation
geared brake motor
gebhart
genus lutras
health-consciousness
hercostomus lunlatus
heterogenous graft
Hindostan
holding braking effort
horsecrap
Hutchinson's patch
inhearing
insert film
insurance share
Kidd blood group system
Kodoris K'edi
kuvasz
lakon kabach boran (cambodia)
latent load
leaned
left divisor
liberalizers
licea kleistobolus
lot by lot
Malolo
man-millinery
mannoheptitol
master file table
mazelyn
mine accident
molybdenic acid
nanpa
nature strips
nnfa
objectives of financial statement
Ohiwa Harb.
operator trunk
Origanum dictamnus
paleoepibiotic endemism
peripheral arteriosclerosis
perosplanchnia
planchering
point softening
Pomadasyidae
poor-spirited
reference wedge
self feeding carburetor
shorthandedly
single ported slide valve
Skebobruk
soft margarine
soil metabolism
sound intermediate frequency
spillage oil
Spinacia oleracea Mill.
steel-bar header
stern ornament
stratifiable
surface recombination admittance
Surinsk
telegraaf
threepeater
tisdell
Tombila, Gunung
Trichosanthes quinquangulata
troched
v-shaped antenna
vestibular nuclei
whose'n
wolfhounds
work space layout