时间:2018-12-11 作者:英语课 分类:万花筒2010年


英语课

Pregnant women get a lot advice from their doctors: lists of vitamins to take, how to exercise, how not to gain too much weight. It's all to protect the baby's growth and development. But there's something else every mother should do. It's very important. They must eat right to avoid infections and to get the right nutrients 1 to the fetus 2.

"Soft cheeses should be avoided, because soft cheeses can carry a debacteria called Listeria" OB doctor Samantha Fader is advising 18 weeks pregnant Rama Diallo on how to eat during the rest of her pregnancy 3. It's notjust unpasteurized cheeses to avoid, it's also undercooked meat and chicken. Ms Diallo knows a lot of this, she is careful too.

"Make sure that my eggs or meat, anything that I eat is well cooked, so you know, to avoid the germs and stuff. "Bacteria can lurk 4 in undercooked eggs or as Ms Diallo does make them hard boiled or dry scrambled 5 during the pregnancy. These are some of the don'ts of eating to protect mother but most of all the developing babies. Some mothers, don't need tuna, sword,tilefish more than once a week. They contain high amounts of mercury which can damage babies' development. "If you start eating healthy when you know you are pregnant, you are already a month late. Because usually a woman won't know she's pregnant until one month later, when she misses her next period." And that month is one of the fetus's heart and brain they begin to develop. So we'd better assure begin to attempt pregnancy. The do's of pregnancy, eat a balanced diet with lots of fruits and vegetables, get calcium 6 as lowfat products or servings per day as babies' bones are growing,drink lots of water.

"I do drink a lot of water, I say, it's very healthy, you know,to drink a lot of fluid during your pregnancy. And watch coffeine, which may slow fetal growth and increase miscarriage 7 risk. "If you were having one cup of regular coffee a day, that is okay, that's not excessive, or one cup of regular tea a day, that would be okay."And avoid alcohol, which can also upset a baby's growth. And wash salad vegetables very well, perhaps even with diluted 8 soap. Unwashed vegetables can conceal 9 amoebas and other germs that can be very upsetting to a woman's digestive system at any time and especially during pregnancy.



1 nutrients
n.(食品或化学品)营养物,营养品( nutrient的名词复数 )
  • a lack of essential nutrients 基本营养的缺乏
  • Nutrients are absorbed into the bloodstream. 营养素被吸收进血液。 来自《简明英汉词典》
2 fetus
n.胎,胎儿
  • In the fetus,blood cells are formed in different sites at different ages.胎儿的血细胞在不同时期生成在不同的部位。
  • No one knows why a fetus is not automatically rejected by the mother's immune system. 没有人知道为什么母亲的免疫系统不会自动排斥胎儿。
3 pregnancy
n.怀孕,怀孕期
  • Early pregnancy is often accompanied by nausea.怀孕早期常有恶心的现象。
  • Smoking during pregnancy increases the risk of miscarriage.怀孕期吸烟会增加流产的危险。
4 lurk
n.潜伏,潜行;v.潜藏,潜伏,埋伏
  • Dangers lurk in the path of wilderness.在这条荒野的小路上隐伏着危险。
  • He thought he saw someone lurking above the chamber during the address.他觉得自己看见有人在演讲时潜藏在会议厅顶上。
5 scrambled
v.快速爬行( scramble的过去式和过去分词 );攀登;争夺;(军事飞机)紧急起飞
  • Each scrambled for the football at the football ground. 足球场上你争我夺。 来自《现代汉英综合大词典》
  • He scrambled awkwardly to his feet. 他笨拙地爬起身来。 来自《简明英汉词典》
6 calcium
n.钙(化学符号Ca)
  • We need calcium to make bones.我们需要钙来壮骨。
  • Calcium is found most abundantly in milk.奶含钙最丰富。
7 miscarriage
n.失败,未达到预期的结果;流产
  • The miscarriage of our plans was a great blow.计划的失败给我们以巨大的打击。
  • Women who smoke are more to have a miscarriage.女性吸烟者更容易流产。
8 diluted
无力的,冲淡的
  • The paint can be diluted with water to make a lighter shade. 这颜料可用水稀释以使色度淡一些。
  • This pesticide is diluted with water and applied directly to the fields. 这种杀虫剂用水稀释后直接施用在田里。
9 conceal
v.隐藏,隐瞒,隐蔽
  • He had to conceal his identity to escape the police.为了躲避警方,他只好隐瞒身份。
  • He could hardly conceal his joy at his departure.他几乎掩饰不住临行时的喜悦。
学英语单词
accrued bond interest receivable
aphidophagous
ault-
authorized buyer
back taxes
be restricted
bifter
boat fender
bodym
Bount.
breakboard diode
cacogeusia
carbon stability
castle i.
cheese-makings
clinostats
clipped tree
collerette
correcting plate
demurely
discounted-cashflow
dispensary system
distal interdigital ligament (or cruciate interdigital ligament)
double computer system
ECHS
equity credit lines
equivalent functor
espiocrat
fern-seed
filicaulis
fluctuation income
free form input
Gauss-Kruger projection
gelmand (kalmandan)
Godiva,Lady
gross reserves
half-course
headrace
herself
hinge fault
homing procedure
hydraulic snubber
hyperinflations
impresses across
industrial profit
iodine number of fat
lect
light waves
log log paper
log to
melt viscometer
midpeak
mortgage default
myriopod
nasturan (pitchblende)
noriel
organic reducing agent
Palmas, El Aerodrom de las
postchemonucleolysis-stenosis
Protophylline
pseudo-operation table
pulsating fluidized bed
quarter hoop
quenchant
radial-entry blade
Rasines
reaction
reactor safeguard
real situation
regularize
Resedrex
retroretinol
right-hand coordinate system
rocker car
running form of profit and loss statement
rustichelloes
secondary suspended solid
sediment transport monitor
seiching
short-sleevest
shortfall freight
sleev
snakeroots
stanced
standing off crew
sweet peas
tag heuer
tastefulnesses
That's cold.
Toritto
torpedo attack ship
transit traverse station
two-way latticed grid
undernourished
unexpecting
Vena circumflexa iliaca superficialis
vertically integrated
wavefront travel
wet-felting
yard-long
zaglossus spp.
zalophuss