时间:2019-03-06 作者:英语课 分类:英语听力广播—Listening


英语课

 Oh, the power of a good night’s sleep. A whole gamut 1 of positivebenefits can be seen from getting enough rest, but for many of us, hitting thesack can be challenging. There’s plenty of advice out there about what to do toget to sleep but what about what not to do? Click through for some of thepre-bedtime activities that could be hurting your chance at getting a goodnight’s sleep.


What do you usually do before you go to bed?
DrinkToo Many FluidsCaffeine, of course, and alcohol both make it difficult to get a good night's rest. But drinking a lot of any liquid within the last houror two before you go to bed will lead to those dreaded 2 late night bathroom breaks, and further disrupt your slumber 3.
 
You shouldn’t go to bed thirsty, however, as you’ll likely wake up in the middle of the night to get a drink of water. Balance is key here.
 

n.全音阶,(一领域的)全部知识
  • The exhibition runs the whole gamut of artistic styles.这次展览包括了所有艺术风格的作品。
  • This poem runs the gamut of emotions from despair to joy.这首诗展现了从绝望到喜悦的感情历程。
adj.令人畏惧的;害怕的v.害怕,恐惧,担心( dread的过去式和过去分词)
  • The dreaded moment had finally arrived. 可怕的时刻终于来到了。
  • He dreaded having to spend Christmas in hospital. 他害怕非得在医院过圣诞节不可。 来自《用法词典》
n.睡眠,沉睡状态
  • All the people in the hotels were wrapped in deep slumber.住在各旅馆里的人都已进入梦乡。
  • Don't wake him from his slumber because he needs the rest.不要把他从睡眠中唤醒,因为他需要休息。
学英语单词
5-methylisophthalic acid
accelerated return stroke
Allium omeiense
almost
angle view finder
angular acceleration sensor
Antonio de Oliveira
appenage
armour-piercings
awardings
bedamped
belking
benzle
bilkoes
boiling temperature
briarier
butow
castle nut (castellated nut)
Castrophiles
chequing account
Chernikovka
controller board
cross-linked gel
crushes of parting edge
cyanate ester
decommodifying
departmental expense analysis sheet
duct wall
dynamic memory management system
EDIMG
Enzeli
Epiterygoid
extremely high frequency
film-cooled blade
flammable vapour
flood dam
gasoline dispenser
genus Fortunella
genus pholidotas
genus Plicatoperipatus
half-brightness effect
heat vulcanization
higher harmonic resonance
house for the elderly
Ibiodral
inclusive growth
interrupt flow
Juranson
Kargowa
kata-front
Lapsanastrum apogonoides
lnq
lodron
magnetoswitch-board exchange
mastering motive
Melch'et
methodological cosmopolitanism
mounting base
muchinsky
muellerian cyst
N-acetyl-D-galactosamine
nasal depth
nassi
natural material
Nemachilus grahami
net excitation
nodular tenosynovitis
not worth a red cent
only yesterday
paynims
phallism
phospho acid
pinsent
plan to win
planche
polarized light in stereoscope
postredctional disjunction
pseudorhombus cinnamoneus
Pseudosasa acutivagina
restrict negotiation
seriate porphyritic texture
show signs of
snow lines
solid soap liniment
Strašice
subitives
tacmahack
Take-yama
tax refunded
terminal characteristic
theatrophone
thrashed
titule
tube end belling press
tulain
tunkhannock
V-PA
vibration quantum
waxie
yemer
Zitacuaro