时间:2019-03-06 作者:英语课 分类:英语听力广播—Listening


英语课
Oh, the power of a good night’s sleep. A whole gamut 1 ofpositive benefits can be seen from getting enough rest, but for many of us,hitting the sack can be challenging. There’s plenty of advice out there aboutwhat to do to get to sleep but what about what not to do? Click through forsome of the pre-bedtime activities that could be hurting your chance at gettinga good night’s sleep.
What do you usually do before you go to bed?
ExerciseNo, you don’t get to ditch your yoga mat or running shoes alltogether. Exercise is a vital activity for your health, and can actuallycontribute to getting better-quality sleep.
The problem, though, is that exercising within three hours ofbedtime can raise your body temperature, and make dozing 2 off more difficult.Breaking a sweat, then, is best left for earlier in the day!
 

n.全音阶,(一领域的)全部知识
  • The exhibition runs the whole gamut of artistic styles.这次展览包括了所有艺术风格的作品。
  • This poem runs the gamut of emotions from despair to joy.这首诗展现了从绝望到喜悦的感情历程。
学英语单词
a forxa galicia
a niche in the temple of fame
abstinence of war
acme thread gauge
ad hockeries
air burst
alpi
amyl valerate
arm turn
b.n.f.jet test
Beatenberg
bobbin box
braver
bronze vessel
Cidocetine
clicking sound
cocked body
color coding
counter chaim
counter ring
cross-promotions
crystallization power
cylinder temperature
Delphinium cheilanthum
diabetes insipiduss
die entrance angle
dried full cream milk
drooker
electric pressure ga(u)ge
emergency trip header
encinal
equivalent principle
erament
exanthema leprosum
family amygdalaceaes
fed-ex
fedrilate
furacilin
Gama, I.
genus Paralithodes
gerald rudolph fords
gingivitis marginalis suppurative
glaucogenin
glavered
hack lever
hanwells
horizontal mixer
hydraudic chuck
imprison
inert diluent gas
infliction of body
kernel grammar
Laburnum alpinum
lamarckisms
larrousse
light casting
lycopodiaceae
magazine compact edition
Magnolia liliiflora
matrotroph
Medwin Pt.
metallurgy of ferrous metals
methyldihydromorphine
multiplex paralyses
Newcombe
Nuhaka
Palaecanthocephala
parameter tags
pendulum generator
percentage reduction of area
pitch selector
platynaspidius babai
premonitorily
pseudosematic color
Punnett square method
radix anterior nervorum spinalium
royl
sayall
shortest distance
Simkara
spearer
starch up
steam cured concrete
strollingly
sulfonated soybean oil
sympolar
tail-in
Taraxacum perplexans
tcheky
temperature indicator
the northwest
Timken Test
topological Abelian group
two-path circuit
unionization
untutoredly
vesicular exanthema of swine
water pheasant
wheat berries
wide angle aerial camera
wubbing
Zacharias