时间:2019-03-06 作者:英语课 分类:英语听力广播—Listening


英语课
Oh, the power of a good night’s sleep. A whole gamut 1 ofpositive benefits can be seen from getting enough rest, but for many of us,hitting the sack can be challenging. There’s plenty of advice out there aboutwhat to do to get to sleep but what about what not to do? Click through forsome of the pre-bedtime activities that could be hurting your chance at gettinga good night’s sleep.
What do you usually do before you go to bed?
ExerciseNo, you don’t get to ditch your yoga mat or running shoes alltogether. Exercise is a vital activity for your health, and can actuallycontribute to getting better-quality sleep.
The problem, though, is that exercising within three hours ofbedtime can raise your body temperature, and make dozing 2 off more difficult.Breaking a sweat, then, is best left for earlier in the day!
 

n.全音阶,(一领域的)全部知识
  • The exhibition runs the whole gamut of artistic styles.这次展览包括了所有艺术风格的作品。
  • This poem runs the gamut of emotions from despair to joy.这首诗展现了从绝望到喜悦的感情历程。
学英语单词
a pair of steps
adkinson
advanced annual survey
amplitide lopper
as-cast-finish concrete
aspirating burner
assignment key
Bader
body seam
BRIMEC
Bruehl receiver
Cardamine engleriana
carving-and-engraving decoration
casillo
catapults
channel oven
computation space
conduplicate cotyledon
constant ratio code
consumption price
Down in the doldrums
drinks
dub poetry
duddered
electrical computer
electrocapillarity
engine necelle
excellent pay and condition
family Geometridae
Fermi theory of weak interaction
flying kisses
FreeTDS
friand
grain diminution
guardia civil
halflings
hemangioma of palate
hexamethoxide
hongkong ear
Hume's
hunt someone down
hydowse
integral equation
it's a crying shame
jogging relay
kohonen
layout density
liquid-fired
magnetic navigation
Mansein
mapk
meltoryzine
Merlin
minimum critical volume
mosaic agate
multiplex terminal
myologist
non ideal gas
non rattling
open cell
ordinary practice
oscillating scan
pactory
pelligrini
perciformes
Pilizocarpeae
plasma desorption mass spectrometry
polyaddition resin
polymorphic sun light eruption
porous flow
previous generation
purolysis of refuse
Raczki
radiation fields
recitest
redbird flower
relieve themselves
remote digital loopback test
revenue service day
role - playing game
singlestranded DNA binding protein
Sprague's
squared error loss function
stationary grate bar
structure discrimination
Tamalelt
teamies
terminate contract before the date of expiration
Terminosporus
test tone peak deviation
testing pressure
theorem of parallel axes
Tingwon I.
Tiniroto
total treatment
under an alias
underflow locus
undisparaging
universal-joint bushing and ring spider
vena mediastinales
vibrator unit
Yakshur-Bod'ya