减压秘诀-早起(2)
时间：2019-03-06 作者：英语课 分类：英语听力广播—Listening
英语课
ways to kill stress
减压秘诀
Wake Up Earlier
早起
It's certainly true that the more sleep you get, the less prone 1 to stress you'll be. However, waking up 15 or 20 minutes earlier each morning may have more benefits than sleeping in.
By giving yourself some extra time, you won't feel quite as rushed or frazzled in the morning. This enables 2 you to avoid having to rush out the door, which leads to better preparation and more confidence.
Take time in the morning to center yourself, San Francisco-based psychologist Leslie Carr advises. A lot of people shoot out into their days like a rocket ship and it never gets better from there.
减压秘诀
Wake Up Earlier
早起
It's certainly true that the more sleep you get, the less prone 1 to stress you'll be. However, waking up 15 or 20 minutes earlier each morning may have more benefits than sleeping in.
By giving yourself some extra time, you won't feel quite as rushed or frazzled in the morning. This enables 2 you to avoid having to rush out the door, which leads to better preparation and more confidence.
Take time in the morning to center yourself, San Francisco-based psychologist Leslie Carr advises. A lot of people shoot out into their days like a rocket ship and it never gets better from there.
adj.(to)易于…的，很可能…的；俯卧的
- Some people are prone to jump to hasty conclusions.有些人往往作出轻率的结论。
- He is prone to lose his temper when people disagree with him.人家一不同意他的意见,他就发脾气。