减压秘诀-吃健康的食物(1)
时间：2019-03-06 作者：英语课 分类：英语听力广播—Listening
英语课
ways to kill stress
减压秘诀
Eat Healthier 吃健康的食物
Though a lot of stress is psychological, there are also plenty of physical factors that contribute to this natural human response to perceived danger. In order to mitigate 1 stress, make sure you're treating your body right. A big part of this is eating healthier.
"There are no magic ‘anti-stress’ foods," says Gilles Barbot, founder 2 and director of Esprit de Corps 3, a leadership coaching program."Nevertheless, adopting an alkaline diet instead of an acidic one is recommended."
Foods that are highly alkaline include baking soda,lemons, lentils, onion, pineapple, pumpkin 4 seed, raspberry, sweet potato,vegetable juices, and watermelon. For a full list of alkaline foods, check out this chart.
减压秘诀
Eat Healthier 吃健康的食物
Though a lot of stress is psychological, there are also plenty of physical factors that contribute to this natural human response to perceived danger. In order to mitigate 1 stress, make sure you're treating your body right. A big part of this is eating healthier.
"There are no magic ‘anti-stress’ foods," says Gilles Barbot, founder 2 and director of Esprit de Corps 3, a leadership coaching program."Nevertheless, adopting an alkaline diet instead of an acidic one is recommended."
Foods that are highly alkaline include baking soda,lemons, lentils, onion, pineapple, pumpkin 4 seed, raspberry, sweet potato,vegetable juices, and watermelon. For a full list of alkaline foods, check out this chart.
vt.（使）减轻，（使）缓和
- The government is trying to mitigate the effects of inflation.政府正试图缓和通货膨胀的影响。
- Governments should endeavour to mitigate distress.政府应努力缓解贫困问题。
n.创始者，缔造者
- He was extolled as the founder of their Florentine school.他被称颂为佛罗伦萨画派的鼻祖。
- According to the old tradition,Romulus was the founder of Rome.按照古老的传说，罗穆卢斯是古罗马的建国者。
n.(通信等兵种的)部队；(同类作的)一组
- The medical corps were cited for bravery in combat.医疗队由于在战场上的英勇表现而受嘉奖。
- When the war broke out,he volunteered for the Marine Corps.战争爆发时，他自愿参加了海军陆战队。