集中注意力的秘诀-制定计划(1)
时间：2019-03-06 作者：英语课 分类：英语听力广播—Listening
英语课
集中注意力的秘诀
Make a List
制定计划
We often have trouble paying attention to one thing because our brain wants to drift 1 off to think about something else.
我们常常很难专注于一件事，因为我们的大脑会神游到另一件事上。
When you’re supposed to be writing your history paper, for example, your brain may want to start worrying about a math testthat’s coming up.
比如，有时你要写历史课论文而你的大脑会开始担心临近的数学考试。
You should get into the habit of making a daily tasklist. Then prioritize your list, in the order that you prefer.
你应该养成制定每日计划的习惯，然后再按照你喜欢的顺序排出先后。
By writing down all the things you need to do, you gain a sense of control of your day.
通过写下你该完成的所有事情，你会获得一种能自我控制的感觉。
Make a List
制定计划
We often have trouble paying attention to one thing because our brain wants to drift 1 off to think about something else.
我们常常很难专注于一件事，因为我们的大脑会神游到另一件事上。
When you’re supposed to be writing your history paper, for example, your brain may want to start worrying about a math testthat’s coming up.
比如，有时你要写历史课论文而你的大脑会开始担心临近的数学考试。
You should get into the habit of making a daily tasklist. Then prioritize your list, in the order that you prefer.
你应该养成制定每日计划的习惯，然后再按照你喜欢的顺序排出先后。
By writing down all the things you need to do, you gain a sense of control of your day.
通过写下你该完成的所有事情，你会获得一种能自我控制的感觉。