集中注意力的秘诀-睡眠充足(3)
时间：2019-03-06 作者：英语课 分类：英语听力广播—Listening
英语课
集中注意力的秘诀
Sleep More
睡眠充足
Studies show that people who sleep fewer than eight hours a night for a prolonged period of time have slower response systems andmore difficulty recalling information. In fact, even minor 1 restrictions 2 in yoursleep patterns can affect your academic performance in a bad way.
研究表明长期处于睡眠时间少于8小时的人反应较迟钝，记忆力也会受损。实际上，即使是少睡一点点也能给你的学术表现带来负面影响。
Eat Healthier Foods
健康饮食
Foods that are high in fat and sugar might give youa temporary burst of energy, but that energy is soon followed by a crash. Onceyour body burns up the rush of nutrient-deprived, over-processed foods, you will start to feel groggy 3 and lethargic 4.
高脂高糖的食物可能可以暂时让你补充大量能量，但是这些能量会很快被消耗完。一旦你的身体消化了这些没营养的过度加工食物，你就会昏昏欲睡。
Sleep More
睡眠充足
Studies show that people who sleep fewer than eight hours a night for a prolonged period of time have slower response systems andmore difficulty recalling information. In fact, even minor 1 restrictions 2 in yoursleep patterns can affect your academic performance in a bad way.
研究表明长期处于睡眠时间少于8小时的人反应较迟钝，记忆力也会受损。实际上，即使是少睡一点点也能给你的学术表现带来负面影响。
Eat Healthier Foods
健康饮食
Foods that are high in fat and sugar might give youa temporary burst of energy, but that energy is soon followed by a crash. Onceyour body burns up the rush of nutrient-deprived, over-processed foods, you will start to feel groggy 3 and lethargic 4.
高脂高糖的食物可能可以暂时让你补充大量能量，但是这些能量会很快被消耗完。一旦你的身体消化了这些没营养的过度加工食物，你就会昏昏欲睡。
adj.较小(少)的，较次要的；n.辅修学科；vi.辅修
- The young actor was given a minor part in the new play.年轻的男演员在这出新戏里被分派担任一个小角色。
- I gave him a minor share of my wealth.我把小部分财产给了他。
约束( restriction的名词复数 )； 管制； 制约因素； 带限制性的条件（或规则）
- I found the restrictions irksome. 我对那些限制感到很烦。
- a snaggle of restrictions 杂乱无章的种种限制
adj.体弱的；不稳的
- The attack of flu left her feeling very groggy.她患流感后非常虚弱。
- She was groggy from surgery.她手术后的的情况依然很不稳定。