集中注意力的秘诀-减少“屏幕时间”(4)
时间：2019-03-06 作者：英语课 分类：英语听力广播—Listening
英语课
集中注意力的秘诀
Reduce Screen Time
减少“屏幕时间”
Scientists are just beginning to study the relationship between attention spans 1 and screen times, but one thing is certain: many researchers and education specialists advise parents to limit screen time while they gain a fuller understanding of the effects of bright lights and electronic screens.
尽管科学家才开始初步研究注意力持续时间与面对屏幕时间的关系，但是有一点可以确定：许多研究者和教育专家在他们更清晰地知道强光与电子屏幕所产生的影响后都建议家长控制孩子接触电子屏幕的时间。
Join a Team
加入团体活动
At least one study has shown that concentration and academic skills improve for students who participate in team sports. It could be that being active is helpful in the same way that meditation 2 works.Participating in a sport trains your brain to concentrate on specific tasks,and shut out thoughts that interfere 3 with your performance.
有不止一项研究显示参与体育活动的学生在注意力和学业技能上都有进步。很可能保持活跃与冥想起着同样有益的作用。参加体育活动可以锻炼你的大脑，使其专注于某项活动，并屏蔽掉会影响你表现的想法。
Reduce Screen Time
减少“屏幕时间”
Scientists are just beginning to study the relationship between attention spans 1 and screen times, but one thing is certain: many researchers and education specialists advise parents to limit screen time while they gain a fuller understanding of the effects of bright lights and electronic screens.
尽管科学家才开始初步研究注意力持续时间与面对屏幕时间的关系，但是有一点可以确定：许多研究者和教育专家在他们更清晰地知道强光与电子屏幕所产生的影响后都建议家长控制孩子接触电子屏幕的时间。
Join a Team
加入团体活动
At least one study has shown that concentration and academic skills improve for students who participate in team sports. It could be that being active is helpful in the same way that meditation 2 works.Participating in a sport trains your brain to concentrate on specific tasks,and shut out thoughts that interfere 3 with your performance.
有不止一项研究显示参与体育活动的学生在注意力和学业技能上都有进步。很可能保持活跃与冥想起着同样有益的作用。参加体育活动可以锻炼你的大脑，使其专注于某项活动，并屏蔽掉会影响你表现的想法。
跨度( span的名词复数 )； 持续时间； 一段时间； （五指张开时的）指距
- A steel railway bridge spans the Yalu River. 鸭绿江上有一座钢铁大桥。
- The wire door was a couple of hand-spans from his face. 铁笼门距他的脸只有一两个巴掌远。 来自英汉文学
n.熟虑，（尤指宗教的）默想，沉思，（pl.）冥想录
- This peaceful garden lends itself to meditation.这个恬静的花园适于冥想。
- I'm sorry to interrupt your meditation.很抱歉，我打断了你的沉思。