【健康】怎样保持健康？-How to Stay Healthy
时间：2019-02-27 作者：英语课 分类：健康-Health
英语课
A: Doctor, can you give me some suggestions on how to stay healthy?
B: Well, first of all, you need to make sure that you eat the right foods.
A: What are the best foods to eat?
B:You should emphasize fresh fruits and vegetables, along with whole grains
and protein.
A:What should I avoid?
B: You need to avoid highly fatty and greasy 1 foods. You should also avoid
too much sugar and caffeine.
A: What else is important to stay healthy?
B: You need to get plenty of exercise every day. If you smoke, you need to
stop.
A: Is it OK to drink alcohol?
B: Actually, studies have shown that people who have one-half a glass of
alcohol per day do better than those who don't drink.
B: Well, first of all, you need to make sure that you eat the right foods.
A: What are the best foods to eat?
B:You should emphasize fresh fruits and vegetables, along with whole grains
and protein.
A:What should I avoid?
B: You need to avoid highly fatty and greasy 1 foods. You should also avoid
too much sugar and caffeine.
A: What else is important to stay healthy?
B: You need to get plenty of exercise every day. If you smoke, you need to
stop.
A: Is it OK to drink alcohol?
B: Actually, studies have shown that people who have one-half a glass of
alcohol per day do better than those who don't drink.