时间:2019-02-17 作者:英语课 分类:英语访谈对话


英语课

   One of my hobbies is running. I really like running because first of all it's very cheap. It doesn't cost you any money. You can do it anywhere, for example, on a city street and it's a healthy hobby. If you run a lot, maybe three or four times a week, you will definitely 1 stay in shape.


  My favorite time to go running is in the morning, because in the morning it's nice and quiet, peaceful outside. You can see the sun coming up. Feel the cool air on your face, and of course you can hear birds chirping 2, sometimes a rooster crowing. It's just a really cool time to be outside.
  Whenever possible, I try to run outside in nature. It's best for your body to run on dirt, so if you can find a dirt trail, or maybe a wide open space of dirt, that's usually the place to run because running a lot on concrete, or pavement will hurt your knees.
  Like I said, running is very, very cheap, but you should invest 3 money in a good pair of running shoes. A good pair of running shoes will make it easier and less painful to run, and can save you a lot of damage on your body, especially your knees.
  When you run it's very important to drink lots of water. You should drink a lot of water before you run, perhaps 500 milligrams (ml), and then maybe you should drink a little when you run, if you run for more than 30 minutes. And then of course you should drink some water as soon as you finish your run to rehydrate your body. If you don't, you'll get really bad headaches.
  Naturally, stretching is very important, but most people actually stretch before they run. Often this isn't as important as stretching after you run. I like to stretch after I run because it helps your muscles build up quicker and recuperate 4, and you'll just feel really good.

adv.一定地,肯定地;明确地,确切地
  • The team will definitely lose if he doesn't play.如果他不参加比赛,这个队肯定会输。
  • I shall definitely be home before six o'clock.6点以前,我一定回家。
鸟叫,虫鸣( chirp的现在分词 )
  • The birds,chirping relentlessly,woke us up at daybreak. 破晓时鸟儿不断吱吱地叫,把我们吵醒了。
  • The birds are chirping merrily. 鸟儿在欢快地鸣叫着。
v.投资;投入(时间等);授予,赋予
  • I have decided to invest in a new car.我已经决定买一辆新汽车。
  • The best time to invest is now.现在是投资的最佳时机。
v.恢复
  • Stay in the hospital for a few more days to recuperate.再住院几天,好好地恢复。
  • He went to the country to recuperate.他去乡下养病去了。
学英语单词
12-Lipoxygenase
Adams method
alphettes
ameland i.
annular saw
anuclear
avena fatus
averoff
ballizing
bead-and-batten work
Bila Tserkva
bornyl formate
buy and write
CALCICHORDATA
Calyx seu Fructus Physalis
carbon sink
Caspian tigers
Cctv, closed-circuit television.
centrifuge rotating blade
chapping sore
chloroacetates
class B telephone
commendams
constant ratio frequency convertor
constant voltage/constant current power supply
coordinatior
cyberbreaches
cystideans
Day Seamount
deepetching
devil's dung
digital videotape recorder
discrete fourier series
doodle-e-squat
downsweep
electrostatic-precipitator
emergent year
encode control
end entity
evaporation ratio
feros
ffag synchrotron
fore-announce
genus Francisella
gross money supply
hairedness
heavy chain class
hereditary neutropenia
Herschel, Sir William
in the depth of night
Isocarbamid
laser microanalysis
legal ouster
legalizers
local-elections
loncars
longitudinal clinometer
lysitol
magnon side band
male force
mislevy
money shop
Mīr Hasan
optical projection reading device
parameter learning
pastey
peccaries
perming
plant-cane
pleomorphous bacteria
posthistory
Pseudosasa yuelushanensis
RDO
reincubation
root diameter of thread
rotational diffusion
saarlands
saccharide
see someone further
ship radio silence
shore end of submarine cable
special equipment for locomotive operation
split(-film) fibre
stored database
Strangeways
stud driver
superhelixes
Syntetrex
tank monitoring system
taunter
Teocelo
Tina, Mt.
torchet
transglottic
Trichobilharzia jianensis
tropical gal
two generations
ustilago eleocharidis
USW (ultra-short wave)
vehicle clearance circle
washing agent
zealotisms