时间:2019-02-17 作者:英语课 分类:英语访谈对话


英语课

   One of my hobbies is running. I really like running because first of all it's very cheap. It doesn't cost you any money. You can do it anywhere, for example, on a city street and it's a healthy hobby. If you run a lot, maybe three or four times a week, you will definitely 1 stay in shape.


  My favorite time to go running is in the morning, because in the morning it's nice and quiet, peaceful outside. You can see the sun coming up. Feel the cool air on your face, and of course you can hear birds chirping 2, sometimes a rooster crowing. It's just a really cool time to be outside.
  Whenever possible, I try to run outside in nature. It's best for your body to run on dirt, so if you can find a dirt trail, or maybe a wide open space of dirt, that's usually the place to run because running a lot on concrete, or pavement will hurt your knees.
  Like I said, running is very, very cheap, but you should invest 3 money in a good pair of running shoes. A good pair of running shoes will make it easier and less painful to run, and can save you a lot of damage on your body, especially your knees.
  When you run it's very important to drink lots of water. You should drink a lot of water before you run, perhaps 500 milligrams (ml), and then maybe you should drink a little when you run, if you run for more than 30 minutes. And then of course you should drink some water as soon as you finish your run to rehydrate your body. If you don't, you'll get really bad headaches.
  Naturally, stretching is very important, but most people actually stretch before they run. Often this isn't as important as stretching after you run. I like to stretch after I run because it helps your muscles build up quicker and recuperate 4, and you'll just feel really good.

adv.一定地,肯定地;明确地,确切地
  • The team will definitely lose if he doesn't play.如果他不参加比赛,这个队肯定会输。
  • I shall definitely be home before six o'clock.6点以前,我一定回家。
鸟叫,虫鸣( chirp的现在分词 )
  • The birds,chirping relentlessly,woke us up at daybreak. 破晓时鸟儿不断吱吱地叫,把我们吵醒了。
  • The birds are chirping merrily. 鸟儿在欢快地鸣叫着。
v.投资;投入(时间等);授予,赋予
  • I have decided to invest in a new car.我已经决定买一辆新汽车。
  • The best time to invest is now.现在是投资的最佳时机。
v.恢复
  • Stay in the hospital for a few more days to recuperate.再住院几天,好好地恢复。
  • He went to the country to recuperate.他去乡下养病去了。
学英语单词
absorber coupling
actuator
ADC, A/D converter
additional post
aladan
amphoric resonance
Anemone demissa
aplosyenite
audience rating
biomass liquefaction
blunt nosed body
brachionus forficula
color television
craythorne
crucible steel moldboard
cyclone separation
damaged Thoroughfare and Conception Vessels
data construction
degw
dinoseb
ecosystem type
fascisti
finished product
fixed order quantity
Franklin Institute
frowsiest
gamiest
go into liquidation
half solid floor
heating resistance
height of high tide
hexacontane
hexahydro-salicylic acid
hornotine
hot-driven rivet
houda
interrogative sentences
Introdouche
lapilli mound
library-user
lobular glomerulonephritis
long list
manganese trichloride
marbofloxacin
maritane
methylcholanthrenes
net of canals and ditches
new political economy of development
nitrification inhibitor
patrollers
Peltovuoma
peve
pipiles
plasma oscillation analysis
pressure and vacuum release valve
pyrotechnian
radical operation
record of cash disbursement
renner
right circular cylinder coordinate
rough board
Rowell.
safety communications equipment
self-consciously
Senekjie's medium
serenader
shoot craps
sideways extrusion
sing the praises of sb
single-length normalization
sinoradimella costata
snail-shell
Solvay, Ernest
spadger
spatial noise
strata mucosum membranae tympani
t head bolt
tax on slaughtering animals
Tazlina Glacier
tenomyoplasty
third-degree relatives
thymus glands
trimoxamine
turuq
uncurably
under no obligation
univorous
unmanned rocket
unsuit
upper Ordovician series
urts
UTRR (University of Teheran Research Reactor)
vajazzles
vibration and shock
view-finder
viewing prism
vincis
wee-weed
well-penned
xerosis of conjunctiva
zanthoxyli pericarpium