越吃越苗条的美丽法则
时间：2019-02-16 作者：英语课 分类：英语听力广播—Listening
英语课
【英文原文】
Studies suggest that when we eat a variety of foods, we are less likely to get bored. But therefore we are more likely to eat more. That might contribute to the current obesity 1 problem in America–people like the taste of different foods and keep eating even after they have had enough. So eating meals with foods that are similar in taste, color, and shape could help you eat less.
Research shows that eating a variety of foods is the best way to get all the nutrients 2 we need. And food is supposed to be enjoyed, not just tolerated. So go ahead and enjoy your buffet…just be careful to take small portions. Fill your plate only as much as you would normally. Then eat slowly and savor 3 each interesting taste!
Studies suggest that when we eat a variety of foods, we are less likely to get bored. But therefore we are more likely to eat more. That might contribute to the current obesity 1 problem in America–people like the taste of different foods and keep eating even after they have had enough. So eating meals with foods that are similar in taste, color, and shape could help you eat less.
Research shows that eating a variety of foods is the best way to get all the nutrients 2 we need. And food is supposed to be enjoyed, not just tolerated. So go ahead and enjoy your buffet…just be careful to take small portions. Fill your plate only as much as you would normally. Then eat slowly and savor 3 each interesting taste!
n.肥胖，肥大
- One effect of overeating may be obesity.吃得过多能导致肥胖。
- Sugar and fat can more easily lead to obesity than some other foods.糖和脂肪比其他食物更容易导致肥胖。
n.（食品或化学品）营养物，营养品( nutrient的名词复数 )
- a lack of essential nutrients 基本营养的缺乏
- Nutrients are absorbed into the bloodstream. 营养素被吸收进血液。 来自《简明英汉词典》