时间:2019-02-16 作者:英语课 分类:英语听力广播—Listening


英语课
How bad habits affect your sleep?
 
影响睡眠的坏习惯
 
You drink too much alcohol
 
无节制酗酒
 
Ever woken up in the night after having one too many tipples 1? Well, science says this is down to alcohol-induced sleep disruption.
 
是否曾因多喝了一杯烈酒而半夜醒来?科学家说这是由酒精诱发的睡眠中断。
 
Drinking too much booze affects yoursleep pattern and quality as well as daytime alertness. In fact, one study hasidentified that alcohol, while improving the time it takes to fall asleep actually interrupts REM sleep later in the night.
 
过度酗酒不仅影响睡眠模式和质量,还会影响白天的警觉性。实际上,已有研究证实酒精在延长入睡时间的同时,还会打断夜里的REM睡眠(即快速眼动睡眠,在此睡眠阶段,眼球会快速移动,大脑神经元的活动与清醒的时候相同)。
 
The obvious solution here is to drinkless but if you are going to have a couple of glasses of wine give your body afew hours to process the alcohol before hitting the hay.
 
显而易见,要睡得好就得少喝酒。但如果你要小酌几杯,记得在睡前留出几个小时让身体消耗体内的酒精。
 
 

n.致醉的饮料,烈酒( tipple的名词复数 )
学英语单词
administration order
Alagos Seamount
algebraic geometry
altarelli-parisi equation
assembled data set control block
atrioventricular detector
balloon cell
battery discharging
Bonaire
cation cell
centralization system
coal field
coil cushion
complete auxiliaries
compromise of lawsuite
consensus-seeking
console cable
counter-toning
crisis situation
Demethyldopan
desicator
dinericinterspace
document access model
double advance
dynamo
ebert ion-counter
eelpots
Eijkman's butter
encyclopaediae
enterobacterium
equipment instance identifier
filler metal test specimen
flat footedly
Flemingsburg
for medicinal purposes
fruit painting
garage.com
gate-width
genus damas
Gordon, Charles George
guiding significance
have a hunch that
hexoside
hippie flip
hot-die steel
hybrid computer input/output
ice alert
interglacially
IrishE
isentropic vorticity
jean antoine watteaus
kalanchoes
Kendal
Lagerstremine
Lord Derwenter's lights
loss on disposal
mackellar
macrocyclic polyether
makes an effort to
maleic acid resin varnish
micro-catalytic reactor
micro-method
mother-city
multiple turning operation
multiple-effect refrigerator
network game
neutralisation test
non industrial
non-spacing
nonmetallic inclusion
NSC-146397
oblive
packing sow
pain-relieving
pen ... in
phellinus inermis
phthalazine
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potentiometric model
preauricular point
primary subscript
Qiuxu
relay system structure
rheotaxial
Sapasa
scrotal membrane
secondary emission detector
Shigatox
single crystal furnace
st george's day
statistical theory of extreme values
steam turbine acoustic monitoring
Tauronmsline
teel seed
terminated (qualifier)
topometry
tug-of-love
unfastener
Urile
variable information processing package
viarox
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