时间:2019-02-16 作者:英语课 分类:英语听力广播—Listening


英语课
How bad habits affect your sleep?
 
影响睡眠的坏习惯
 
You drink too much alcohol
 
无节制酗酒
 
Ever woken up in the night after having one too many tipples 1? Well, science says this is down to alcohol-induced sleep disruption.
 
是否曾因多喝了一杯烈酒而半夜醒来?科学家说这是由酒精诱发的睡眠中断。
 
Drinking too much booze affects yoursleep pattern and quality as well as daytime alertness. In fact, one study hasidentified that alcohol, while improving the time it takes to fall asleep actually interrupts REM sleep later in the night.
 
过度酗酒不仅影响睡眠模式和质量,还会影响白天的警觉性。实际上,已有研究证实酒精在延长入睡时间的同时,还会打断夜里的REM睡眠(即快速眼动睡眠,在此睡眠阶段,眼球会快速移动,大脑神经元的活动与清醒的时候相同)。
 
The obvious solution here is to drinkless but if you are going to have a couple of glasses of wine give your body afew hours to process the alcohol before hitting the hay.
 
显而易见,要睡得好就得少喝酒。但如果你要小酌几杯,记得在睡前留出几个小时让身体消耗体内的酒精。
 
 

n.致醉的饮料,烈酒( tipple的名词复数 )
学英语单词
a lion in the way
abdominous
above-bed torch
addictiveness
all my sons
altitude circle
amigin
arterioscleroses
artificial compost
as the world goes
astern synchro-
at a fast clip
aximum capillary water capacity
broad clyst
capital of china
castration anxieties
cayenne peppered bancurd
celebretards
chamier
coefficient of braking
compounding a felony
consestometer
cyclogeranic acid
deconstructionists
DoDEA
down shifting
easy all
endo-probe
erroneously
execute instruction
eyot
faulters
fedi
fissocantharis chujoi
formate gear
gateway office
give sb the cold shoulder
gongylanthusericetorum (raddi )nees
grubworm
guarde
gust wind
hammicks
hand tooled finish
Hang on to your hat!
hyperoxidant
Ii Naosuke
ilies
infrared lock-on
jack-bird
large sample distribution
leaf rot
leipziger
levogycate
local characteristic
look cock
lumbosacral strain
MACI
mclarnon
micronets
mizrahi.
Morro Castle
near-fields
necrobiotic radiation
nigrotic acid
number of conjugate classes
odd-even interleaving
open-tube diffusion
pincer type bale lifter
Piskorzów
planed matchboards
pododynia
polypodasaponin
porcelain bead
position pin
put sb on his oath
raddles
rear face
REL (rate of energy loss)
returfed
revenue increase
schulhofer
seepage loss
solzhenitsyns
someways
soul foods
step parameter
stereoscopic motion picture
strategic dispersal
systematic pathology
theory of lateral folding
thumb-pot
time sync
tranche securities
variablesof perceived colour
vibration-sensitive receptor
wombed
xerophyll
xylaria arbuscula
Yankwashi
yard-long cowpea
yet once more
zebrules