时间:2019-02-16 作者:英语课 分类:英语听力广播—Listening


英语课
How bad habits affect your sleep?
 
影响睡眠的坏习惯
 
You don't exercise at all
 
根本不运动
 
People have long disputed 1 the benefits 2 of exercising before sleep but studies show that if you don't get moving overthe weekend, it can really throw off your sleep pattern.
 
人们对睡前锻炼的好处一直争论不休,然而研究表明,如果在周末一点不动,睡前锻炼可能真的会搅乱你的睡眠模式。
 
A study from Appalachian State University in North Carolina showed that morning workouts in particular are ideal 3 for achieving the best quality sleep each night with early exercisers having up to 75 percent more deep sleep than those who exercised later in the day.
 
北卡罗来纳州阿巴拉契亚州立大学的一项研究表明,早晨锻炼是每晚获得高质睡眠的理想选择,早起锻炼的人深度睡眠时间比晚些时候锻炼的人多75%。
 
While you might be tempted 4 to take theweekend off, your body needs a regular pattern so try and get at least 10minutes of activity early in the day or wind down with some relaxing yoga moves before bed.
 
你可能是想在周末休息一下,但你的身体需要规律的作息。所以,尝试在早上的时候锻炼至少十分钟,或在睡前做舒缓的瑜伽放松下来。

v.辩论,争论( dispute的过去式和过去分词 );争夺;阻止;就…进行辩论adj.有争议的
  • They disputed over how to get the best results. 他们争论着如何能得到最好的结果。 来自《简明英汉词典》
  • The soldiers disputed every inch of ground when the enemy attacked. 敌人进犯,战士们寸土必争。 来自《现代英汉综合大词典》
n.津贴费;利益( benefit的名词复数 );(给职工的)奖金;救济金;益处
  • economic benefits accruing to the country from tourism 旅游业为该国带来的经济效益
  • The article enthused about the benefits that the new system would bring. 本文热情赞扬了新制度将带来的好处。
adj.理想的,完美的;空想的,观念的;n.理想
  • The weather at the seaside was ideal—bright and breezy.海边的天气最宜人,风和日丽的。
  • They promised to be faithful to their ideal for ever. 他们保证永远忠于自己的理想。
v.怂恿(某人)干不正当的事;冒…的险(tempt的过去分词)
  • I was sorely tempted to complain, but I didn't. 我极想发牢骚,但还是没开口。
  • I was tempted by the dessert menu. 甜食菜单馋得我垂涎欲滴。