远离起床气-不要早上就用手机(9)
时间：2019-02-16 作者：英语课 分类：英语听力广播—Listening
英语课
远离起床气
Hold Off On Your Phone Use
不要一早上就用手机
These days, people often grab their phones within seconds of their eyes opening each morning.
现如今，人们早上眼睛一睁开，通常几秒钟内就开始抓着自己的手机。
In fact, more people likely do that thandon't. As if some imperative 1 email, text or tweet was sent at 5 A.M. Either way, we get it. That's the new way of the world.
事实上，这么做的人比不这么做的人还要多。要是有什么紧急邮件，短信，或是推送，等等，我们能够理解。这是世界上一个新型的沟通方式。
We collectively want to be plugged in atall times, and perhaps no time more so than directly after waking up. Use thatas a mental incentive 2. If you tell yourself that you're not allowed to check your phone until after you've showered, you'd be shocked at how little procrastinating 3 you'll do.
我们总是想一直沉溺其中，所以就是迟迟赖在床上不起来的原因。可以用头脑激励的方法，对自己说如果你不起来冲淋，那你就不能看的的手机，你会惊讶的发现自己一点都没有拖延。
Lying in bed and watching that early morning talk show isn't as alluring 4 if it's preventing you from checking Facebook.
如果要是不让你看自己的脸书，那么躺在床上看晨间脱口秀节目也没有什么诱惑力。
Hold Off On Your Phone Use
不要一早上就用手机
These days, people often grab their phones within seconds of their eyes opening each morning.
现如今，人们早上眼睛一睁开，通常几秒钟内就开始抓着自己的手机。
In fact, more people likely do that thandon't. As if some imperative 1 email, text or tweet was sent at 5 A.M. Either way, we get it. That's the new way of the world.
事实上，这么做的人比不这么做的人还要多。要是有什么紧急邮件，短信，或是推送，等等，我们能够理解。这是世界上一个新型的沟通方式。
We collectively want to be plugged in atall times, and perhaps no time more so than directly after waking up. Use thatas a mental incentive 2. If you tell yourself that you're not allowed to check your phone until after you've showered, you'd be shocked at how little procrastinating 3 you'll do.
我们总是想一直沉溺其中，所以就是迟迟赖在床上不起来的原因。可以用头脑激励的方法，对自己说如果你不起来冲淋，那你就不能看的的手机，你会惊讶的发现自己一点都没有拖延。
Lying in bed and watching that early morning talk show isn't as alluring 4 if it's preventing you from checking Facebook.
如果要是不让你看自己的脸书，那么躺在床上看晨间脱口秀节目也没有什么诱惑力。
n.命令，需要；规则；祈使语气；adj.强制的；紧急的
- He always speaks in an imperative tone of voice.他老是用命令的口吻讲话。
- The events of the past few days make it imperative for her to act.过去这几天发生的事迫使她不得不立即行动。
n.刺激；动力；鼓励；诱因；动机
- Money is still a major incentive in most occupations.在许多职业中，钱仍是主要的鼓励因素。
- He hasn't much incentive to work hard.他没有努力工作的动机。
拖延，耽搁( procrastinate的现在分词 )； 拖拉
- Begin while others are procrastinating. Save while others are wasting. 当别人拖延时你开始。当别人浪费时你节约。
- Before adjourning, councillors must stop procrastinating and revisit this controversial issue. 在休会之前，参议员必须停止拖延，重新讨论这个引起争议的问题。