时间:2018-12-05 作者:英语课 分类:能量英语第一部


英语课

  [00:00.00]Lesson One  Text

[00:05.09]Courtesy: Key to a Happier World Dr.Norman Vincent Peak

[00:14.24]Many years ago trying to help people with every kind of trouble

[00:21.08]left me with one sure conviction:

[00:25.65]in case after case the difficulty could have been overcome

[00:32.10]or might never have arisen

[00:35.55]if the people involved had just treated one another with common courtesy.

[00:43.21]Courtesy, politeness,good manners call it what you will,

[00:50.86]the supply never seems to equal the demand.

[00:56.50]"It's not so much what my husband says,"a tearful wife confides 1,

[01:03.58]"as the way he says it.Why does he have to yell at me?"

[01:10.24]"I hate my boss," a grim-faced office worker mutters.

[01:16.77]"He never shows appreciation 2 for anything."

[01:21.74]"All we get from our teenagers,"

[01:25.79]a worried parent says," is a moody 3 sullenness 4."

[01:33.15]Such complaints are not limited to people who sit in my study.

[01:39.79]Human beings every where hunger for courtesy.

[01:45.35]"Good manners," said Ralph Waldo Emerson,

[01:50.68]"are the happy way of doing things."

[01:54.81]And the reverse is equally true.

[01:58.78]Bad manners can ruin a day or wreck 5 a friendship.

[02:04.73]What are the basic ingredients of good manners?

[02:09.70]Certainly a strong sense of justice is one;

[02:15.65]courtesy is often nothing more than a highly developed sense of fair play.

[02:22.81]A friend once told me of driving along a one lane,unpaved mountain road.

[02:30.96]Ahead was another car that produced clouds of choking dust,

[02:37.62]and it was a long way to the nearest paved highway.

[02:43.08]Suddenly, at a wider place,the car ahead pulled off the road.

[02:49.85]Thinking that its owner might have engine trouble,

[02:54.71]my friend stopped and asked if anything was wrong.

[02:59.98]"No, " said the other driver.

[03:03.82]"But you've endured my dust this far;

[03:08.47]I'll put up with yours the rest of the way.

[03:12.91]"There was a man with manners, and an innate 6 sense of fair play.

[03:19.76]Another ingredient of courtesy is empathy,

[03:24.90]a quality that enables a person to see into the mind or heart of someone else,

[03:33.68]to understand the pain or unhappiness there and to do something to minimize it.

[03:42.93]Recently in a book about a famous restaurant chain

[03:48.39]I came across such an episode

[03:52.54]A man dining alone was trying to unscrew the cap of a bottle of catsup

[04:00.90]but his fingers were so badly crippled by arthritis 7 that he couldn't do it.

[04:08.66]He asked a young busboy to help him.

[04:13.41]The boy took the bottle,

[04:16.57]turned his back momentarily and loosened the cap without difficulty.

[04:24.23]Then he tightened 8 it again.

[04:27.86]Turning back to the man,

[04:31.10]he feigned 9 a great effort to open the bottle without success.

[04:37.16]Finally he took it into the kitchen and returned shortly,

[04:43.61]saying that he had managed to loosen it but only with a pair of pliers.

[04:51.47]What impelled 10 the boy to take so much trouble

[04:56.52]to spare the feelings of a stranger Courtesy,compassionate courtesy.

[05:04.88]Yet another component 11 of politeness is the capacity to treat all people alike,

[05:13.13]regardless of all status or importance.

[05:18.17]Even when you have doubts about some people,

[05:22.43]act as if they are worthy 12 of your best manners.

[05:28.18]You may also be astonished to find out that they really are.

[05:34.55]I truly believe that anyone can improve his or her manners by doing three things.

[05:42.80]First, by practicing courtesy.

[05:47.77]All skills require constant repetition to become second nature;

[05:54.72]good manners are no exception.

[05:58.79]One simple way is to concentrate on your performance

[06:04.15]in a specific areafor about a week.

[06:09.40]Telephone manner,for example.

[06:13.16]How often do you talk too long, speak abruptly 13,

[06:19.51]fail to identify yourself,keep people waiting,

[06:25.67]display impatience 14 with the operator or fail to return a call?

[06:32.65]Or driving a car,why not watch yourself sternly for aggressive driving,


  [06:40.80]unnecessary hornblowing, following too closely,

[06:47.07]failing to yield the right-of-the-way?

[06:51.61]One difficult but essential thing to remember

[06:56.29]is to refuse to letother people's bad manners

[07:01.43]goad you into retaliating 15 in kind.

[07:05.98]I recall a story told by a young man

[07:10.84]who was in a car with his father one night

[07:15.20]when a driver in an oncoming vehicle failed to dim his lights.

[07:22.96]"Give him the brights.Dad!" the young man urged in exasperation 16.

[07:29.72]"Son," replied the father, "

[07:33.98]that driver is certainly discourteous 17 and probably stupid.

[07:39.94]But if I give him the brights he'll be discourteous,stupid and blind

[07:47.70]and that's a combination I don't want to tangle 19 with!

[07:52.84]The second requirement for improving your manners is to think in a courteous 18 way.

[07:59.97]In the long run, the kind of person you are

[08:05.15]is the result of what you've been thinking over the past twenty or thirty years.

[08:13.98]If your thoughts are predominantly self directed,

[08:19.30]a discourteous person is what you will be.

[08:24.16]If on the other hand you train your self to be considerate of others,

[08:31.82]if you can acquire the habit of identifying with their problems

[08:37.77]and hopes and fears,good manners will follow almost automatically.

[08:45.64]Nowhere is thinking courtesy more important than in marriage.

[08:51.88]In the intimacy 20 of the home it is easy to displace disappoint ment

[08:59.25]or frustration 21 or anger onto the nearest person,

[09:05.59]and that person is often a husband or wife.

[09:10.74]"When you feel your anger getting out of control,

[09:15.89]"I have often said to married couples,"

[09:19.96]force yourself for the next ten minutes to treat your married partner

[09:27.69]as if he or she were a guest in your home.

[09:32.84]I knew that if they could impose just ten minutes of good manners on themselves,

[09:40.41]the worst of the storm would blow over.

[09:45.06]Finally, to have good manners you must be able to accept courtesy,receive it gladly,

[09:52.72]rejoice when it comes your way.

[09:56.87]Strangely, some people are suspicious of gracious treatment.

[10:02.62]They suspect the other person of having some ulterior motive 22.

[10:09.38]But some of the most precious gifts in life come with no strings 23 attached.

[10:16.62]You can't achieve a beautiful day through any effort on your part.

[10:23.15]You can't buy a sunset or even the scent 24 of a rose.

[10:29.42]Those are the world's courtesies to us,

[10:34.28]offered with love and without thought of reward or return.

[10:36.32]Good manners are, or should be, like that.

[10:41.28]In the end,it all comes down to how you regard people

[10:47.34]not just people in general but individuals.

[10:53.40]Life is full of minor 25 irritations 26 and trials and injustices 27

[10:59.96]The only constant,daily,effective solution is politeness

[11:07.40]which is the golden rule in action.

[11:11.53]I think that if I were allowed to add one small beatitudeas

[11:18.61]a footnote to the other it might be:Blessed are the courteous.



1 confides
v.吐露(秘密,心事等)( confide的第三人称单数 );(向某人)吐露(隐私、秘密等)
  • Now Butterfly confides to Pinkerton that she has secretly embraced Christianity. 蝴蝶向平克顿吐露,她已暗地里信奉了基督教。 来自辞典例句
  • He also confides, in great secrecy, that his own heart still bleeds over Natalie. 他还极秘密地透露,他自己内心里还在为那塔丽感到痛苦。 来自辞典例句
2 appreciation
n.评价;欣赏;感谢;领会,理解;价格上涨
  • I would like to express my appreciation and thanks to you all.我想对你们所有人表达我的感激和谢意。
  • I'll be sending them a donation in appreciation of their help.我将送给他们一笔捐款以感谢他们的帮助。
3 moody
adj.心情不稳的,易怒的,喜怒无常的
  • He relapsed into a moody silence.他又重新陷于忧郁的沉默中。
  • I'd never marry that girl.She's so moody.我决不会和那女孩结婚的。她太易怒了。
4 sullenness
n. 愠怒, 沉闷, 情绪消沉
  • His bluster sank to sullenness under her look. 在她目光逼视下,他蛮横的表情稍加收敛,显出一副阴沉的样子。
  • Marked by anger or sullenness. 怒气冲冲的,忿恨的。
5 wreck
n.失事,遇难;沉船;vt.(船等)失事,遇难
  • Weather may have been a factor in the wreck.天气可能是造成这次失事的原因之一。
  • No one can wreck the friendship between us.没有人能够破坏我们之间的友谊。
6 innate
adj.天生的,固有的,天赋的
  • You obviously have an innate talent for music.你显然有天生的音乐才能。
  • Correct ideas are not innate in the mind.人的正确思想不是自己头脑中固有的。
7 arthritis
n.关节炎
  • Rheumatoid arthritis has also been linked with the virus.风湿性关节炎也与这种病毒有关。
  • He spent three months in the hospital with acute rheumatic arthritis.他患急性风湿性关节炎,在医院住了三个月。
8 tightened
收紧( tighten的过去式和过去分词 ); (使)变紧; (使)绷紧; 加紧
  • The rope holding the boat suddenly tightened and broke. 系船的绳子突然绷断了。
  • His index finger tightened on the trigger but then relaxed again. 他的食指扣住扳机,然后又松开了。
9 feigned
a.假装的,不真诚的
  • He feigned indifference to criticism of his work. 他假装毫不在意别人批评他的作品。
  • He accepted the invitation with feigned enthusiasm. 他假装热情地接受了邀请。
10 impelled
v.推动、推进或敦促某人做某事( impel的过去式和过去分词 )
  • He felt impelled to investigate further. 他觉得有必要作进一步调查。
  • I feel impelled to express grave doubts about the project. 我觉得不得不对这项计划深表怀疑。 来自《简明英汉词典》
11 component
n.组成部分,成分,元件;adj.组成的,合成的
  • Each component is carefully checked before assembly.每个零件在装配前都经过仔细检查。
  • Blade and handle are the component parts of a knife.刀身和刀柄是一把刀的组成部分。
12 worthy
adj.(of)值得的,配得上的;有价值的
  • I did not esteem him to be worthy of trust.我认为他不值得信赖。
  • There occurred nothing that was worthy to be mentioned.没有值得一提的事发生。
13 abruptly
adv.突然地,出其不意地
  • He gestured abruptly for Virginia to get in the car.他粗鲁地示意弗吉尼亚上车。
  • I was abruptly notified that a half-hour speech was expected of me.我突然被通知要讲半个小时的话。
14 impatience
n.不耐烦,急躁
  • He expressed impatience at the slow rate of progress.进展缓慢,他显得不耐烦。
  • He gave a stamp of impatience.他不耐烦地跺脚。
15 retaliating
v.报复,反击( retaliate的现在分词 )
  • The administration will begin retaliating in six weeks if EC policies remain unchanged. 凯特先生说,如果欧共体一意孤行,美国政府将于六周后开始报复。 来自互联网
16 exasperation
n.愤慨
  • He snorted with exasperation.他愤怒地哼了一声。
  • She rolled her eyes in sheer exasperation.她气急败坏地转动着眼珠。
17 discourteous
adj.不恭的,不敬的
  • I was offended by his discourteous reply.他无礼的回答使我很生气。
  • It was discourteous of you to arrive late.你迟到了,真没礼貌。
18 courteous
adj.彬彬有礼的,客气的
  • Although she often disagreed with me,she was always courteous.尽管她常常和我意见不一,但她总是很谦恭有礼。
  • He was a kind and courteous man.他为人友善,而且彬彬有礼。
19 tangle
n.纠缠;缠结;混乱;v.(使)缠绕;变乱
  • I shouldn't tangle with Peter.He is bigger than me.我不应该与彼特吵架。他的块头比我大。
  • If I were you, I wouldn't tangle with them.我要是你,我就不跟他们争吵。
20 intimacy
n.熟悉,亲密,密切关系,亲昵的言行
  • His claims to an intimacy with the President are somewhat exaggerated.他声称自己与总统关系密切,这有点言过其实。
  • I wish there were a rule book for intimacy.我希望能有个关于亲密的规则。
21 frustration
n.挫折,失败,失效,落空
  • He had to fight back tears of frustration.他不得不强忍住失意的泪水。
  • He beat his hands on the steering wheel in frustration.他沮丧地用手打了几下方向盘。
22 motive
n.动机,目的;adv.发动的,运动的
  • The police could not find a motive for the murder.警察不能找到谋杀的动机。
  • He had some motive in telling this fable.他讲这寓言故事是有用意的。
23 strings
n.弦
  • He sat on the bed,idly plucking the strings of his guitar.他坐在床上,随意地拨着吉他的弦。
  • She swept her fingers over the strings of the harp.她用手指划过竖琴的琴弦。
24 scent
n.气味,香味,香水,线索,嗅觉;v.嗅,发觉
  • The air was filled with the scent of lilac.空气中弥漫着丁香花的芬芳。
  • The flowers give off a heady scent at night.这些花晚上散发出醉人的芳香。
25 minor
adj.较小(少)的,较次要的;n.辅修学科;vi.辅修
  • The young actor was given a minor part in the new play.年轻的男演员在这出新戏里被分派担任一个小角色。
  • I gave him a minor share of my wealth.我把小部分财产给了他。
26 irritations
n.激怒( irritation的名词复数 );恼怒;生气;令人恼火的事
  • For a time I have forgotten the worries and irritations I was nurturing before. 我暂时忘掉了过去积聚的忧愁和烦躁。 来自辞典例句
  • Understanding God's big picture can turn irritations into inspirations. 明了神的蓝图,将使你的烦躁转为灵感。 来自互联网
27 injustices
不公平( injustice的名词复数 ); 非正义; 待…不公正; 冤枉
  • One who committed many injustices is doomed to failure. 多行不义必自毙。
  • He felt confident that his injustices would be righted. 他相信他的冤屈会受到昭雪的。
学英语单词
a class act
a liquidation sale
ackley
anacoenosis
analysis of source program
antiazotemic
apparent velocity
Archilochus colubris
Arne
be bailed out
bloviator
Bolkhov
breckins
bubble tube axis
buffetings
capped bullet
cardinalise
charge, surface
clothifies
complex redundant system
county extension agent
couverts
crude yellow scale
dagne
De Meritens alternator
diacrinous
diffusion of ions
diiodoaniline
dron
embronzes
encasement theory
entirety morphology
expurgated bound
extended consequent river
extended target
Fagerås
FAPR
flunitrazepans
folding foot rest
forced cooling cable
Frenchless
glide breccias
glycerol rhizotomy
guard against
guillotined
Harrop
heliosiss
hellertown
homogeneous turbulence intensity
hornslate
Hospital Saturday
host system
hydromancies
isoplanatic region
Kassikaityu R.
large civets
Lasegue
legspinners
line colouring
line information state
liquor up
macroscopic phenomena of fluctuation
Mauthner's cell
maximum rate of N accumulation
mesulam
NIPV
noise monitor
one hundred percent reserve
outward appearance
PDSA
photoset
Phyllocladus trichomanoides
pollutant pathway
primary coil
primary standar
random tracking
re-soaping
rectangular polyconic map projection
satepparent
screencap
seasoning shake
seckler
shell of ferro-cement
siccanin
sniggles
stickage
subordinated bond
symbolic operating system
tetanus whooping-cough prophylactic
Theophrastian
timber ship ton
trade-unionists
transition polymerization
U got no jams
vena scrotaliss
vocatio in jus
wear a hat
wentland
wests-south-wests
wine taste
WSDM