时间:2019-02-13 作者:英语课 分类:英语俚语天天说


英语课

   介绍:


  firm abs 马甲线 ab=abdominal腹肌 /?b?dɑ?m?nl/
  It's her dream to have flat firm abs and that's why she goes to the gym everyday.
  有平坦的小腹和马甲线是她的梦想,这也是她为什么天天去健身房的原因。
  six-pack abs 六块腹肌
  The "bicycle" workout will help you get six-pack abs fast.
  蹬车的练习可以让你快速练出腹肌。
  spot sb. 帮某人扶一下
  Can you spot me? I need a spotter. reps(=repetition)个 I did shoulder press for 12 reps at that weight.
  用那个重量我做了12个肩推。
  Set 组 Do 4 sets of 15 reps.
  做4组,每组15个。

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