时间:2019-02-07 作者:英语课 分类:英语博客 A cup of English


英语课

  I heard today that eating nuts helps to lower bad cholesterol 1. That's good news because I love nuts of all kinds. I always have a stash 2 of almonds and walnuts 3 in the fridge. Apparently 4, in order to have the full benefits of these nuts, they should be plain: not salted, not sugared, and obviously not roasted. There are some naturally occuring chemicals in nuts that counteract 5 the LDL (or low-density lipoprotein which is the actual name of the bad cholesterol). You probably all know that here in the U.S there is quite a cholesterol problem. Obesity 6 is on the rise, and of course, all of the related diseases as well. As I was thinking about this today, I remembered a sign that I saw in the recent carnival 7 a few weeks ago. It was a list of some fast food items that were particularly high in saturated 8 fat, sugar, refined flour, and all of those dangerous foods. If you check out the blog you will see the photo of the list. The worst item, I think, was the 'deep fried candy bar'. Wow! Just imagine, a candy bar that is already full of calories and so, so sweet, being dipped in a batter 9 (made of flour, milk, and oil) and deep fried in oil. Now, I have a sweet tooth; I like to have something sweet in the house most of the time, but that treat sounds ridiculous. I wonder how many grams of saturated fat were in those fried candy bars. And how much sugar, come to think of it. Curiosity probably makes a lot of people try one of them. Let's hope that it doesn't become a habit. Obesity is predicted to cost the U.S health care 344 billion dollars by the year 2018, because of all the related diseases, complications, loss of work time, and extra health care needed. That is a huge cost! It sounds like some people should trade their candy bars for a few healthy nuts.

Grammar notes.

Related vocabulary: a stash, naturally occuring, on the rise, saturated fat.

1. She has a stash of candy bars in her car. No wonder she is overweight!

2. Vitamin C is a naturally occuring vitamin found in many fruits and vegetables.

3. Many people are trying to get fit. However, aerobic 10 related injuries are on the rise.

4. Animal meat has saturated fat. It's best to cut it off rather than eat it.



n.(U)胆固醇
  • There is cholesterol in the cell of body.人体细胞里有胆固醇。
  • They are determining the serum-protein and cholesterol levels.他们正在测定血清蛋白和胆固醇的浓度。
v.藏或贮存于一秘密处所;n.隐藏处
  • Stash away both what you lost and gained,for life continues on.将得失深藏心底吧,为了那未来的生活。
  • That's supposed to be in our private stash.这是我的私人珍藏。
胡桃(树)( walnut的名词复数 ); 胡桃木
  • Are there walnuts in this sauce? 这沙司里面有核桃吗?
  • We ate eggs and bacon, pickled walnuts and cheese. 我们吃鸡蛋,火腿,腌胡桃仁和干酪。
adv.显然地;表面上,似乎
  • An apparently blind alley leads suddenly into an open space.山穷水尽,豁然开朗。
  • He was apparently much surprised at the news.他对那个消息显然感到十分惊异。
vt.对…起反作用,对抗,抵消
  • The doctor gave him some medicine to counteract the effect of the poison.医生给他些药解毒。
  • Our work calls for mutual support.We shouldn't counteract each other's efforts.工作要互相支持,不要互相拆台。
n.肥胖,肥大
  • One effect of overeating may be obesity.吃得过多能导致肥胖。
  • Sugar and fat can more easily lead to obesity than some other foods.糖和脂肪比其他食物更容易导致肥胖。
n.嘉年华会,狂欢,狂欢节,巡回表演
  • I got some good shots of the carnival.我有几个狂欢节的精彩镜头。
  • Our street puts on a carnival every year.我们街的居民每年举行一次嘉年华会。
a.饱和的,充满的
  • The continuous rain had saturated the soil. 连绵不断的雨把土地淋了个透。
  • a saturated solution of sodium chloride 氯化钠饱和溶液
v.接连重击;磨损;n.牛奶面糊;击球员
  • The batter skied to the center fielder.击球手打出一个高飞球到中外野手。
  • Put a small quantity of sugar into the batter.在面糊里放少量的糖。
adj.需氧的,增氧健身法的,有氧的
  • Aerobic exercise helps to build up stamina.有氧健身操有助于增强耐力。
  • Aerobic dance is conductive to the health.有氧舞蹈有助于健康。
学英语单词
Adelphan-Esidrex
anesthesiologies
anterior superior iliac spine
Antitaurus
BDV (breakdown voltage)
beading line
Bhesa
bias cutter
broken flange detector finger
browster
c-number
calixes
charge-stroage varactor
co-ordinate formula
colonialize
colour discrimination lamp
contingency perspective
conventional ignition system
copper oxide meter
cross-over track
curling dies
cut down expenses
Cynanchum gracilipes
daishowas
darkie
deepa
ever created
facients
Fargesia qinlingensis
feu-farmer
fixed end wall
fluence
fluxing medium
fosen
full address jump
gaudet
give a good example
graphic output unit
Guir, C.
gun-emplacements
hagseed
Hathor capital
helium absorption chamber
high-bay
histologic lesion
Holland cigar
ice cream cake
inferior wings
interim interdict
IP fax
jammed out
JIRA,J.I.R.A.
Judayyidah
kyoga
laraine
laser video
low-frequency region
mallet finger
marriage brokerage
matsen
microvitrain
misquoter
Muscoidea
Naejangdo
Namsan Park
neoprene rubber
newpoints
no-load lose
objective of water conservancy planning
oleate
oriental and ethiopian realm
Pabetangan
phonetic transcriptions
pier mirrors
plant waste
plastic substances
points of inflection
prior to the expiration of the term
proveditor
repaire
rough and tumble
rule with a heavy hand
S.&S.R.
sceats
science fiction
screwing tap
secretarial education
sparks up
spreading rate
squadronist
strain crystallization
superexchange interaction
sus out
suturae occipitomastoidea
symbiogenetic
tattletale gray
the-naze
tranquillisings
United Ireland
wheat-germ oil
winemerchant
wire communication line