时间:2019-02-04 作者:英语课 分类:2006年VOA标准英语(七月)


英语课

By Carol Pearson
Washington, D.C.
05 July 2006
 
Watch Health Report



Nutrition facts  
  
What you eat can determine how long you live. A recent report in the Journal of the American Heart Association recommends new diet and lifestyle choices for a longer and healthier life.


--------


Heart disease is the number one killer 1 of men and women in the United States.


With obesity 2 becoming a worldwide problem, heart disease and other illnesses promoted by obesity are also becoming global concerns. The American Heart Association recently issued dietary guidelines for people over the age of two.


 
Dr. Alice Lichtenstein 
  
Dr. Alice Lichtenstein from Tufts University chairs the Heart Association's committee on nutrition. "What these American Heart Association dietary and lifestyle recommendations are really focused on is long term, permanent change in the way we eat and the way we move our bodies," she said.


Dr. Lichtenstein says a lot of people think of diet as depriving themselves of foods they enjoy. With these new recommendations, she says that is not true. "If you really focus on a whole dietary pattern,” she said, “then there's a lot of flexibility 3 and it's more likely that people can make changes that they can live with for a long period of time and still not feel deprived or that they are making any major deviation 4 from the way they normally would eat."



Produce markets offer healthy food  
  
Key recommendations in the new guidelines include eating a diet high in fruits and vegetables, whole grains, and high fiber 5 foods. Many people at a Los Angeles, California farmers market, already follow that advice. "The older I get, I definitely am more selective about what I eat," said one resident. 


Another resident said, "I do eat more fruits and veggies now than I have in previous years."


The recommendations also include eating fish at least twice a week, especially oily fish such as salmon 6, which is rich in omega three fatty acids. These acids are found to reduce the risk of heart disease.



French fries are high in fats  
  
The association also says to choose and prepare foods with little or no salt, avoid added sugars and pay attention to portion size and calories. Limit your intake 7 of saturated 8 fats, trans fats and cholesterol 9, which can be found in meat, and fried foods such as French fries. Lichtenstein said, "We can't really accurately 10 calculate the saturated and trans fatty acid content of the diet. What we can do is choose foods within each category that will minimize our intake."


The new guidelines also recommend regular physical activity, which helps with blood pressure and blood glucose 11 levels. Other recommendations involve tobacco products --  avoid using them,  avoid smoking and stay away from smokers 12 so you do not breathe the smoke they exhale 13. The American Heart Association says these recommendations would benefit anyone anywhere in the world.



n.杀人者,杀人犯,杀手,屠杀者
  • Heart attacks have become Britain's No.1 killer disease.心脏病已成为英国的头号致命疾病。
  • The bulk of the evidence points to him as her killer.大量证据证明是他杀死她的。
n.肥胖,肥大
  • One effect of overeating may be obesity.吃得过多能导致肥胖。
  • Sugar and fat can more easily lead to obesity than some other foods.糖和脂肪比其他食物更容易导致肥胖。
n.柔韧性,弹性,(光的)折射性,灵活性
  • Her great strength lies in her flexibility.她的优势在于她灵活变通。
  • The flexibility of a man's muscles will lessen as he becomes old.人老了肌肉的柔韧性将降低。
n.背离,偏离;偏差,偏向;离题
  • Deviation from this rule are very rare.很少有违反这条规则的。
  • Any deviation from the party's faith is seen as betrayal.任何对党的信仰的偏离被视作背叛。
n.纤维,纤维质
  • The basic structural unit of yarn is the fiber.纤维是纱的基本结构单元。
  • The material must be free of fiber clumps.这种材料必须无纤维块。
n.鲑,大马哈鱼,橙红色的
  • We saw a salmon jumping in the waterfall there.我们看见一条大马哈鱼在那边瀑布中跳跃。
  • Do you have any fresh salmon in at the moment?现在有新鲜大马哈鱼卖吗?
n.吸入,纳入;进气口,入口
  • Reduce your salt intake.减少盐的摄入量。
  • There was a horrified intake of breath from every child.所有的孩子都害怕地倒抽了一口凉气。
a.饱和的,充满的
  • The continuous rain had saturated the soil. 连绵不断的雨把土地淋了个透。
  • a saturated solution of sodium chloride 氯化钠饱和溶液
n.(U)胆固醇
  • There is cholesterol in the cell of body.人体细胞里有胆固醇。
  • They are determining the serum-protein and cholesterol levels.他们正在测定血清蛋白和胆固醇的浓度。
adv.准确地,精确地
  • It is hard to hit the ball accurately.准确地击中球很难。
  • Now scientists can forecast the weather accurately.现在科学家们能准确地预报天气。
n.葡萄糖
  • I gave him an extra dose of glucose to pep him up.我给他多注射了一剂葡萄糖以增强他的活力。
  • The doctor injected glucose into his patient's veins.医生将葡萄糖注入病人的静脉。
吸烟者( smoker的名词复数 )
  • Many smokers who are chemically addicted to nicotine cannot cut down easily. 许多有尼古丁瘾的抽烟人不容易把烟戒掉。
  • Chain smokers don't care about the dangers of smoking. 烟鬼似乎不在乎吸烟带来的种种危害。
v.呼气,散出,吐出,蒸发
  • Sweet odours exhale from flowers.花儿散发出花香。
  • Wade exhaled a cloud of smoke and coughed.韦德吐出一口烟,然后咳嗽起来。
学英语单词
a pair of steps
adkinson
advanced annual survey
amplitide lopper
as-cast-finish concrete
aspirating burner
assignment key
Bader
body seam
BRIMEC
Bruehl receiver
Cardamine engleriana
carving-and-engraving decoration
casillo
catapults
channel oven
computation space
conduplicate cotyledon
constant ratio code
consumption price
Down in the doldrums
drinks
dub poetry
duddered
electrical computer
electrocapillarity
engine necelle
excellent pay and condition
family Geometridae
Fermi theory of weak interaction
flying kisses
FreeTDS
friand
grain diminution
guardia civil
halflings
hemangioma of palate
hexamethoxide
hongkong ear
Hume's
hunt someone down
hydowse
integral equation
it's a crying shame
jogging relay
kohonen
layout density
liquid-fired
magnetic navigation
Mansein
mapk
meltoryzine
Merlin
minimum critical volume
mosaic agate
multiplex terminal
myologist
non ideal gas
non rattling
open cell
ordinary practice
oscillating scan
pactory
pelligrini
perciformes
Pilizocarpeae
plasma desorption mass spectrometry
polyaddition resin
polymorphic sun light eruption
porous flow
previous generation
purolysis of refuse
Raczki
radiation fields
recitest
redbird flower
relieve themselves
remote digital loopback test
revenue service day
role - playing game
singlestranded DNA binding protein
Sprague's
squared error loss function
stationary grate bar
structure discrimination
Tamalelt
teamies
terminate contract before the date of expiration
Terminosporus
test tone peak deviation
testing pressure
theorem of parallel axes
Tingwon I.
Tiniroto
total treatment
under an alias
underflow locus
undisparaging
universal-joint bushing and ring spider
vena mediastinales
vibrator unit
Yakshur-Bod'ya