时间:2019-01-17 作者:英语课 分类:2017年NPR美国国家公共电台5月


英语课

 


DAVID GREENE, HOST:


Preventing yawning in teenagers - and one way to do it is to take a nap at school. And there's some public high schools in New Mexico actually providing napping pods for students. Here's NPR's Patti Neighmond.


PATTI NEIGHMOND, BYLINE 1: They look like egg-shaped space capsules.


HANNAH VANDERKOOY: You lay in it, and it starts to recline.


NEIGHMOND: That's Hannah Vanderkooy, a senior at Las Cruces High School.


VANDERKOOY: The shell comes over, and it just kind of envelops 2 you in like a really nice darkness. But it's not too dark - you know? And they have, like, little soft lights behind you and, like, soft music that plays.


(SOUNDBITE OF MUSIC)


NEIGHMOND: Legs elevated, lower back relaxed - all designed to induce calm and hopefully a little sleep. The 20-minute interlude in a very busy, stressful day is a welcome relief for Hannah, who typically gets only four to five hours of sleep a night.


VANDERKOOY: Being a senior, I have to apply for scholarships. And I have to do my homework, and I have to do all this. And so my sleep cycle has just kind of become this night owl 3 life, and it's just kind of the new normal.


NEIGHMOND: Hannah says she's not alone. Lots of her friends are on a similar schedule. Dr. Nitun Verma is a sleep specialist and spokesperson for the American Academy of Sleep Medicine. He says a nap can't substitute for a good night's sleep, but it can certainly help.


NITUN VERMA: A short nap for a teenager can give a boost to memory and attention during the day. It can increase school performance.


NEIGHMOND: Nurse practitioner 4 Linda Summers works with Las Cruces high schools. It was her idea to apply for a federal health grant to buy pods for four schools. They cost $14,000 apiece. She says they're worth it because lack of sleep makes students more easily upset, anxious and even angry. In these cases, she will often write a prescription 5 for the napping pod.


LINDA SUMMERS: You need to do this twice a week. You need to do this before you have a fight with somebody or you have a test and you haven't slept.


NEIGHMOND: And, Summers says, teachers also recommend students take a short nap.


VANDERKOOY: I was falling asleep in one of my classes. And my teacher, instead of scolding me, he was like, you really, really need to go and take a nap - because it's not really like me.


NEIGHMOND: After 20 minutes in the pod, Hannah says she returned to class refreshed.


VANDERKOOY: And I came back. And I was awake and attentive 6 and took my notes and, (laughter) you know, just like a normal class.


NEIGHMOND: Teachers and school nurses report the pods are a big success, sort of a therapeutic 7 study hall that helps students focus better when they're in the classroom. And nurse Linda Summers says the pod experience just makes the kids feel better.


SUMMERS: If you don't fall asleep - if you just zone out, which a lot of the kids say they - that happens to them, they also feel refreshed and calm.


NEIGHMOND: Summers is also a researcher at New Mexico State University. She recently did a study asking 100 students who said they were agitated 8 or upset about something how they felt before and after spending 20 minutes in the napping pod.


SUMMERS: They all felt more rested. They all felt happier or more in control of their emotions - after just 20 minutes.


NEIGHMOND: So not only are the pods a place to catch up on sleep, they also provide a small oasis 9 of calm for stressed-out students. Patti Neighmond, NPR News.



n.署名;v.署名
  • His byline was absent as well.他的署名也不见了。
  • We wish to thank the author of this article which carries no byline.我们要感谢这篇文章的那位没有署名的作者。
v.包围,笼罩,包住( envelop的第三人称单数 )
  • He glued many envelops yesterday. 他昨天用胶粘了许多信封。 来自辞典例句
  • Ask your friends or mother and father to save used envelops for you. 让你的朋友或父母为你留下用过的信封。 来自英语晨读30分(高二)
n.猫头鹰,枭
  • Her new glasses make her look like an owl.她的新眼镜让她看上去像只猫头鹰。
  • I'm a night owl and seldom go to bed until after midnight.我睡得很晚,经常半夜后才睡觉。
n.实践者,从事者;(医生或律师等)开业者
  • He is an unqualified practitioner of law.他是个无资格的律师。
  • She was a medical practitioner before she entered politics.从政前她是个开业医生。
n.处方,开药;指示,规定
  • The physician made a prescription against sea- sickness for him.医生给他开了个治晕船的药方。
  • The drug is available on prescription only.这种药只能凭处方购买。
adj.注意的,专心的;关心(别人)的,殷勤的
  • She was very attentive to her guests.她对客人招待得十分周到。
  • The speaker likes to have an attentive audience.演讲者喜欢注意力集中的听众。
adj.治疗的,起治疗作用的;对身心健康有益的
  • Therapeutic measures were selected to fit the patient.选择治疗措施以适应病人的需要。
  • When I was sad,music had a therapeutic effect.我悲伤的时候,音乐有治疗效力。
adj.被鼓动的,不安的
  • His answers were all mixed up,so agitated was he.他是那样心神不定,回答全乱了。
  • She was agitated because her train was an hour late.她乘坐的火车晚点一个小时,她十分焦虑。
n.(沙漠中的)绿洲,宜人的地方
  • They stopped for the night at an oasis.他们在沙漠中的绿洲停下来过夜。
  • The town was an oasis of prosperity in a desert of poverty.该镇是贫穷荒漠中的一块繁荣的“绿洲”。
学英语单词
a'cockbill
A.F.C
active sleep
alveololabial groove
assinuate
balloonry
beagled
bitter almond camphor
BLUS resifual vector
carpetbagging
case bay part
Chelidonium majus
clean cutting
Colbeckite
Confederate flag
copped tanke
crude test
cruzen i.
depressure tank
Dianthus sinensis L.
directional intermolecular force
down-faulting
duosecant
duration units
earn a good reputation
ex-dividend stock
fatuousnesses
ferryer
floorspace
foreign-exchange dealer
future commission merchant
galvanometer
Gangean
genus Uma
gone poof
half-neighbo(u)rhood
harbor craft
hawse-pipe
heat-resistant coating
helitankers
hoarhead
hyperinsulinemic obesity
instruction-based architecture
intussusceptive growth
lacinia falcata
ladening
leariest
limiter amplifier
lyeth
marchment
merry-go-round machine
microsaccades
microwave acoustics
mildew-retarding agent
missionise
Mitha Singh
molecular heat conduction
morality of law
mystinus
neocerebellar agenesis
no-load field voltage
nuclear power generation
oonin
pentastomiasis
photoerythema
pick-and-mix
pinch for
plywood ceiling
poison parsley
polynomial hazard function models
pop hole
Population-weighted
postflood
practicing
prognathometer
ricers
rippling edit
rober'
s's
Santorini's caruncula major
senior reactor operator
separating yarn
shock incarceration
shunting yard
slaw
small-denomination
starting air distributor
symploce furcata
tape speed
taxloss
Tellerette packing
temporary import
time per piece
to put to use
treib
unlabeled statement
vaginal hysterotomy
valvulae fossae navicularis
vertical photograph
wet process of parting
white gum
X-ray Luminosity of cluster of galaxies