美国国家公共电台 NPR Stressed-Out High Schoolers Advised To Try A Nap Pod
时间:2019-01-17 作者:英语课 分类:2017年NPR美国国家公共电台5月
DAVID GREENE, HOST:
Preventing yawning in teenagers - and one way to do it is to take a nap at school. And there's some public high schools in New Mexico actually providing napping pods for students. Here's NPR's Patti Neighmond.
PATTI NEIGHMOND, BYLINE 1: They look like egg-shaped space capsules.
HANNAH VANDERKOOY: You lay in it, and it starts to recline.
NEIGHMOND: That's Hannah Vanderkooy, a senior at Las Cruces High School.
VANDERKOOY: The shell comes over, and it just kind of envelops 2 you in like a really nice darkness. But it's not too dark - you know? And they have, like, little soft lights behind you and, like, soft music that plays.
(SOUNDBITE OF MUSIC)
NEIGHMOND: Legs elevated, lower back relaxed - all designed to induce calm and hopefully a little sleep. The 20-minute interlude in a very busy, stressful day is a welcome relief for Hannah, who typically gets only four to five hours of sleep a night.
VANDERKOOY: Being a senior, I have to apply for scholarships. And I have to do my homework, and I have to do all this. And so my sleep cycle has just kind of become this night owl 3 life, and it's just kind of the new normal.
NEIGHMOND: Hannah says she's not alone. Lots of her friends are on a similar schedule. Dr. Nitun Verma is a sleep specialist and spokesperson for the American Academy of Sleep Medicine. He says a nap can't substitute for a good night's sleep, but it can certainly help.
NITUN VERMA: A short nap for a teenager can give a boost to memory and attention during the day. It can increase school performance.
NEIGHMOND: Nurse practitioner 4 Linda Summers works with Las Cruces high schools. It was her idea to apply for a federal health grant to buy pods for four schools. They cost $14,000 apiece. She says they're worth it because lack of sleep makes students more easily upset, anxious and even angry. In these cases, she will often write a prescription 5 for the napping pod.
LINDA SUMMERS: You need to do this twice a week. You need to do this before you have a fight with somebody or you have a test and you haven't slept.
NEIGHMOND: And, Summers says, teachers also recommend students take a short nap.
VANDERKOOY: I was falling asleep in one of my classes. And my teacher, instead of scolding me, he was like, you really, really need to go and take a nap - because it's not really like me.
NEIGHMOND: After 20 minutes in the pod, Hannah says she returned to class refreshed.
VANDERKOOY: And I came back. And I was awake and attentive 6 and took my notes and, (laughter) you know, just like a normal class.
NEIGHMOND: Teachers and school nurses report the pods are a big success, sort of a therapeutic 7 study hall that helps students focus better when they're in the classroom. And nurse Linda Summers says the pod experience just makes the kids feel better.
SUMMERS: If you don't fall asleep - if you just zone out, which a lot of the kids say they - that happens to them, they also feel refreshed and calm.
NEIGHMOND: Summers is also a researcher at New Mexico State University. She recently did a study asking 100 students who said they were agitated 8 or upset about something how they felt before and after spending 20 minutes in the napping pod.
SUMMERS: They all felt more rested. They all felt happier or more in control of their emotions - after just 20 minutes.
NEIGHMOND: So not only are the pods a place to catch up on sleep, they also provide a small oasis 9 of calm for stressed-out students. Patti Neighmond, NPR News.
- His byline was absent as well.他的署名也不见了。
- We wish to thank the author of this article which carries no byline.我们要感谢这篇文章的那位没有署名的作者。
- He glued many envelops yesterday. 他昨天用胶粘了许多信封。 来自辞典例句
- Ask your friends or mother and father to save used envelops for you. 让你的朋友或父母为你留下用过的信封。 来自英语晨读30分(高二)
- Her new glasses make her look like an owl.她的新眼镜让她看上去像只猫头鹰。
- I'm a night owl and seldom go to bed until after midnight.我睡得很晚,经常半夜后才睡觉。
- He is an unqualified practitioner of law.他是个无资格的律师。
- She was a medical practitioner before she entered politics.从政前她是个开业医生。
- The physician made a prescription against sea- sickness for him.医生给他开了个治晕船的药方。
- The drug is available on prescription only.这种药只能凭处方购买。
- She was very attentive to her guests.她对客人招待得十分周到。
- The speaker likes to have an attentive audience.演讲者喜欢注意力集中的听众。
- Therapeutic measures were selected to fit the patient.选择治疗措施以适应病人的需要。
- When I was sad,music had a therapeutic effect.我悲伤的时候,音乐有治疗效力。
- His answers were all mixed up,so agitated was he.他是那样心神不定,回答全乱了。
- She was agitated because her train was an hour late.她乘坐的火车晚点一个小时,她十分焦虑。