运动休闲—打高尔夫的正确姿势 Good posture
If this is your preshot pattern, slow down! You need to pay more attention to your posture. If you don’t, you’ll have a hard time maintaining your balance and keeping the club on the desired swing path. On the other hand, the better your posture is, the more likely you are to move everything properly during the swing, and thus build clubhead speed and power.
Good posture is grounded in a forward tilt from the hips 3 -- not the waist -- of about 30 degrees. If you’re not sure how much 30 degrees is, picture yourself standing 4 in the middle of a clockface. If your upper torso is the top hand, it should point toward one o’clock. Think of this as your swing’s "Happy Hour:" You should maintain it for as long as you can, from your backswing to your finish. This posture prevents you from moving up or down during the swing, and helps guide the club on the correct path, which is at 90 degrees to your spine 5.
Why 90 degrees? If you were to attach a ball to a rope and swing it around in a circle, it would move fastest when it’s rotating at 90 degrees to your arm. The golf swing works by the same principle: For the club to move its fastest, it must rotate at 90 degrees to its axis 6, which, in this instance, is the spine.
- The government adopted an uncompromising posture on the issue of independence.政府在独立这一问题上采取了毫不妥协的态度。
- He tore off his coat and assumed a fighting posture.他脱掉上衣，摆出一副打架的架势。
- She wore her hat at a tilt over her left eye.她歪戴着帽子遮住左眼。
- The table is at a slight tilt.这张桌子没放平，有点儿歪.
- She stood with her hands on her hips. 她双手叉腰站着。
- They wiggled their hips to the sound of pop music. 他们随着流行音乐的声音摇晃着臀部。 来自《简明英汉词典》
- After the earthquake only a few houses were left standing.地震过后只有几幢房屋还立着。
- They're standing out against any change in the law.他们坚决反对对法律做任何修改。
- He broke his spine in a fall from a horse.他从马上跌下摔断了脊梁骨。
- His spine developed a slight curve.他的脊柱有点弯曲。