创造一个良好环境的10个技巧

 　　Want to create a high performance environment? My guess is that you already know many of the characteristics listed below. But, you may need some incentive 1 to motivate you to create that type of space.

　　In high performance environments you
　　* are comfortable and make visitors immediately feel comfortable,
　　* can be productive and accomplish your goals,
　　* are more likely to have positive interactions with others, and
　　* you want to spend time there.
　　Following are ten characteristics of spaces where you can be both productive and comfortable.
　　1. Clean–Dust, dirt and grime are sources of negative energy. Negative energy is distracting and interferes 2 with your ability to feel comfortable and motivated.
　　2. Organized–When you’re organized you can find what you want when you want it, keep track of what you need to do, and work efficiently 3. Being organized also helps you feel more in control and empowered.
　　3. Uncluttered–Clutter 4 distracts. Clutter irritates. Clutter attracts more clutter. It also talks to you. I’ll bet the last time your space was cluttered 5 with paper it said something like, “Why don’t you take care of me?” or “What a mess!” Who needs a space that says unkind things to you!
　　4. Walls painted a color, not white–When you are in an environment that is predominantly white you are more prone 6 to anxiety and depression. The reason for that is that color doesn’t show up against white walls. You are nurtured 7 by color. When you don’t have enough color in your environment, you’re more likely to feel blue or anxious. Paint your walls a color and watch the color in your wall hangings and window coverings pop off the wall.
　　5. Good natural lighting 8–We all know that rooms with windows are preferable to rooms with no windows. But, for optimal 9 performance you want to have rooms with light that is not too bright and not too dim. Light is energy. In rooms that are too bright, you run a risk of burnout because you’re being exposed to too much energy. If windows let in too much light, bringing in heat and glare, window coverings can be used to moderate the level of light. If a room is too dim, there isn’t enough energy in the space and it’s very hard to feel motivated to take action. In that case adding additional light is essential.
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　　6. Well lit with at least three sources of incandescent 10 light–Many spaces feel most comfortable with at least three light sources, two lamps and one pole lamp to provide up-lighting. Avoid fluorescent 11 lighting. You need full spectrum 12 lighting to thrive. Fluorescent lighting is not full spectrum. It also makes noise–buzzing and popping–that is irritating to the nervous system.
　　7. Attractive, comfortable furniture in good condition–Always choose comfortable furniture whose appearance you love. It is most important that you avoid having furniture that you hate because it’s ugly, is uncomfortable or is associated with bad memories or bad feelings.
　　8. Healthy live plants or clean silk plants–Our natural habitat is the out of doors. Plants make spaces feel comfortable because they bring the outdoors inside. Live plants also remove pollutants 13 from the air. Their green color nurtures 14 you and can transform a sterile 15 environment into a comfortable space. While live plants are preferable, silk plants that look like real plants can be used as long as they are kept clean.
　　9. Interesting, colorful art–Art feeds a space with color and scenes that can lift your spirits and your energy. Violent scenes and art with a negative association should be avoided because their negative energy will affect your energy and could attract negative circumstances.
　　10. Mementos 16 that matter to you–Mementos hold the energy of the memory associated with them. When that association is positive and you bring them into your space, you anchor positive pieces of your history. When surrounded by things that remind you of some of your best experiences, accomplishments 17 and people in your life, their positive energy can help you keep on track, focused on your abilities and blessings 18.
　　Are your spaces high performance places to live and work? You too can create spaces where you can feel energized 19 and empowered using the list above as your guide.