运动休闲—教你练:正确打高尔夫 Play Golf
To maintain this one o’clock posture 1 through to the end, it helps to picture your head resting on a pillow at the finish.
Since the lie angle (the angle from the ground to the shaft 2 when the club is soled) of most clubs is built around 60 degrees -- about 65 degrees for the shortest clubs and 55 degrees for the longest -- you must bend forward about 30 degrees, or to one o’clock, to reach this optimum 90-degree angle.
When your address is too erect 3 (12 o’clock posture) or bent 4 over (two o’clock posture), it’s almost impossible to swing the club on this path. When vertical 5, the tendency is to roll the arms early during the takeaway, promoting a very round swing path. The likely result is a pull and maybe even a topped shot. When hunched 6 over, the tendency is to swing the club too much from the inside. This makes it difficult to clear the left side of the body out of the way during the downswing, leading to an open clubface, and, in most cases, a shot pushed to the right.
ESTABLISHING THE correct forward tilt 7 at address is only one element of good posture. The other is making sure all your weight-bearing joints 8 are lined up at address. The top of your spine 9, insides of your elbows, fronts of your knee caps, and balls of your feet should be aligned 10 vertically 11. This promotes good balance and posture during the swing.
At address, picture yourself standing 12 on a balance beam. To prevent yourself from falling off, you have to balance out these joints. Leaning too far back (on your heels) or too far forward (on your toes) will tip you off the beam.
- The government adopted an uncompromising posture on the issue of independence.政府在独立这一问题上采取了毫不妥协的态度。
- He tore off his coat and assumed a fighting posture.他脱掉上衣，摆出一副打架的架势。
- He was wounded by a shaft.他被箭击中受伤。
- This is the shaft of a steam engine.这是一个蒸汽机主轴。
- She held her head erect and her back straight.她昂着头，把背挺得笔直。
- Soldiers are trained to stand erect.士兵们训练站得笔直。
- He was fully bent upon the project.他一心扑在这项计划上。
- We bent over backward to help them.我们尽了最大努力帮助他们。
- The northern side of the mountain is almost vertical.这座山的北坡几乎是垂直的。
- Vertical air motions are not measured by this system.垂直气流的运动不用这种系统来测量。
- He sat with his shoulders hunched up. 他耸起双肩坐着。
- Stephen hunched down to light a cigarette. 斯蒂芬弓着身子点燃一支烟。
- She wore her hat at a tilt over her left eye.她歪戴着帽子遮住左眼。
- The table is at a slight tilt.这张桌子没放平，有点儿歪.
- Expansion joints of various kinds are fitted on gas mains. 各种各样的伸缩接头被安装在煤气的总管道上了。
- Expansion joints of various kinds are fitted on steam pipes. 各种各样的伸缩接头被安装在蒸气管道上了。
- He broke his spine in a fall from a horse.他从马上跌下摔断了脊梁骨。
- His spine developed a slight curve.他的脊柱有点弯曲。
- Line the pages for the graph both horizontally and vertically.在这几页上同时画上横线和竖线，以便制作图表。
- The human brain is divided vertically down the middle into two hemispheres.人脑从中央垂直地分为两半球。