时间:2018-12-13 作者:英语课 分类:北师大版高中英语模块10(选修)


英语课

[00:00.00]Unit 28

[00:06.16]Listening

[00:07.62]Self-help books

[00:10.10]3 The advice you will hear comes from two books

[00:15.20]one gives serious advice,the other is a joke.

[00:19.02]Listen and mark the headings for a)-i)

[00:22.93]in Exercise 2 as follows:

[00:26.84]a) Water while-you-wait

[00:30.20]You can never drink enough water,

[00:32.60]so keep a bottle of filtered 1 water

[00:34.18]in your car and drink it

[00:36.03]while you wait at red lights.

[00:37.97]This is an especially useful health tip

[00:39.93]for people who spend a lot of time on the road.

[00:45.24]b)Musical relief

[00:49.33]Music can bring calm and peacefulness

[00:51.78]to anxious moments.

[00:53.53]And the beauty is,it can travel with you.

[00:56.69]If you find music soothing,bring a walkman

[00:59.16]with you on public transport,

[01:01.22]while waiting in queues

[01:02.43]or when you're out walking or jogging.

[01:07.42]c) Empty your brain

[01:11.32]Just like a dustbin,the brain can overflow 2

[01:14.68]with unwanted"rubbish".

[01:17.27]Make an effort to empty your brain of all

[01:19.78]thoughts for five minutes three times a day.

[01:24.12]Visualise traveling through a white tunnel

[01:26.75]in which you leave behind all your unwanted

[01:29.33]thoughts and feelings.

[01:33.08]d)Your mind

[01:37.24]Your mind is like the surface of a lake.

[01:40.08]It is calm and smooth until anxious thoughts

[01:43.87]start ruffling 3 the surface.

[01:45.86]Drain the lake.Empty your mind.

[01:45.86]



1 filtered
v.(使)外溢,(使)溢出;溢出,流出,漫出
  • The overflow from the bath ran on to the floor.浴缸里的水溢到了地板上。
  • After a long period of rain,the river may overflow its banks.长时间的下雨天后,河水可能溢出岸来。
2 ruffling
弄皱( ruffle的现在分词 ); 弄乱; 激怒; 扰乱
  • A cool breeze brushed his face, ruffling his hair. 一阵凉风迎面拂来,吹乱了他的头发。
  • "Indeed, they do not,'said Pitty, ruffling. "说真的,那倒不一定。" 皮蒂皱皱眉头,表示异议。
标签:
学英语单词
2-Propen-1-ol
adaptions
admission gear
all relay interlocking
Allium globosum
area cheiro-kinesthetic
as things stood
axis of cranking
baku carpet
Balonne R.
behavio(u)r science
Benburb
benziodoxol
bonded foile gage
borehole thermometer
brachythecium formosanum
broad-winged hawk
calcifiable
capillary equilibrium height
carnegine
carrier relay protecting device
cephalostat
chainman
chilean hazelnuts
Chilik
classicized
client ledger
coding techniques
cold bed
colo(u)r purity control
contamination tests
cooling curve
cymophane (chrysoberyl)
diplazium aphanoneuron
disclosure-based
Dormupan
epigeal, epigean
ethnoviolence
evaluate
fairy-ring champignons
fast modem polling
Feulgen-positive
finite correction
first-act
fluvial denudation
fossae umbilicalis hepatis
freakish printing
gouge hole
groundwater recharge
Hadley, George
homogeneous hydrogenation
huangite
impending marriage
import file name
inactive echo
incremental pit
inter-chip
isthmolongispora minima
jelly mould
laetificating
late book
lateral pickup
leosis
loop length
mast stop
meningeal branches
microspectroscopic
Mincing Lane
natro-
non-rationalism
novocain
nullipotence
outer rance
palfrenier
pass up
peak rating
pegmatolite
perorated
polyoid
proventricle
pulicaris
re-organisation
regulation for technical operations
reverse osmosis device
scarfing bed
scorpionfly
secondary breakdown tester
seek after one's prey
shroomhead
sounding scale
stable framework
take to the bent
tetrastichus
the tune the old cow died of
throwing up
Togaviridae
trichodarteriitis
undifferentiated adenocarcinoma of thyroid
undisprivacied
volcano gas
Volvit
ycaught