怎样保持健康？How to keep healthy
英语课
How to keep healthy
What is the most important thing in the world? I think it is health.
You can take away our money, house, car, or even our clothes and we can survive 1. But if our health was taken away, we would surely 2 die. That is why we always try to eat in a healthy way and exercise regularly 3.
In order to eat healthily, I usually avoid 4 eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins 5.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range 6 of social contacts 7 get sick less than those who don＇t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly 8 and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
vt.幸免于；从…中生还；vi.幸存
- I didn't know whether I could survive.我不知道我能否幸存下来。
- I cannot survive without you.没有你我不能幸存。
adv.确实地，无疑地；必定地，一定地
- It'should surely be possible for them to reach an agreement.想必他们可以达成协议。
- Surely we'll profit from your work.我们肯定会从你的工作中得到益处。
adv.有规则地，一丝不苟地，正式地
- Check the engine oil level regularly.要时常检查机油量。
- We meet regularly to discuss business.我们定期会面讨论事务。
v.避免；vt.避免，逃避
- You can avoid all kinds of trouble by letting well alone.随遇而安就能避免种种麻烦。
- I wanted to avoid a meeting with her.我想避免与她会面。
n.维生素（ vitamin的名词复数 ）
- essential proteins and vitamins 必不可少的蛋白质和维生素
- the vitamins that are vital for health 保持健康必不可少的维生素
n.山脉，行列，范围，射程；vt.排列，归类于，使并列，放牧；vi.平行，延伸，漫游
- The two countries are separated by a range of mountains.这两个国家被一条山脉隔开。
- This weapon can kill at a range of 200 yards.这种兵器在200码内有杀伤力。
v.联络（通过电话或信件）( contact的第三人称单数 )；使接触；与（某人）接触（或交往），与…联系；[美国英语]与…通讯（或通话）
- The company is sending out leaflets to all its contacts. 公司将把传单发送给所有的有关单位。 来自《简明英汉词典》
- There are frequent contacts between the peoples of the two countries. 两国人民之间交往频繁。 来自《现代汉英综合大词典》
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