新视野大学英语视听说教程 4 Unit 1-14
时间：2018-12-04 作者：英语课 分类：新视野大学英语：视听说教程 4
Task3: Anger
Script
Anger is an emotion that can be hard to control. Despite this, we should learn how to manage anger in a constructive 1 manner. In the most intense moments of anger, we usually have two choices: to fight or to run. Some choose the option of violence, which is a negative reaction to anger; and others choose to run. Some may think running means you are a coward. But the option of walking away and claiming down is the more productive method of handling anger. It is difficult to walk away, especially when your heart is racing 2, and your anger is boiling over.
There are constructive ways of handling anger in any situation. First, you have to stop for a brief moment and think before you act. Take that moment and calm down id you feel yourself being pushed.
At that moment you should admit you are angry. If you refuse to admit you’re angry or hurt, or if you make it appear that everything is peaches and cream, you are not managing angry in a productive way. You should first admit you are angry and let your feelings out before you blow up. Foe 3 example, you can stay in a quiet place by yourself and shout; or you can talk to a close friend to vent 4 your rage. If you do not acknowledge your anger, it only builds up inside you and will eventually explode like a volcano
Then, in order to manage your angry, you can ask yourself an important question that we all must ask ourselves, “What made me angry?” When you get the answer, and then ask yourself, “Why did that made me angry?” Through such logical reasoning, one tends to calm down and move toward a sensible solution.
- We welcome constructive criticism.我们乐意接受有建设性的批评。
- He is beginning to deal with his anger in a constructive way.他开始用建设性的方法处理自己的怒气。
- I was watching the racing on television last night.昨晚我在电视上看赛马。
- The two racing drivers fenced for a chance to gain the lead.两个赛车手伺机竞相领先。