趣味青春英语电台 第213期:Play hard to get
时间：2019-01-22 作者：英语课 分类：趣味青春英语
英语课
Idiom:
Play hard to get ( pretend not to want something )
Hit the book:
Consume
Calm effect
Tryptophan
Engage in
Meditation 1
Renowned 2
Hypnotherapy
Consuming banana and drinking a glass of milk
Other insomnia 3 remedies are by consuming certain fruit, such as banana. Nutrition of banana, such as tryptophan, cilium and natrium are useful to calm your brain, so that you can sleep quickly. In addition, a glass of milk is good for people suffering insomnia. Milk contains calcium 4 which gives calm effects and tryptophan as well. This nutrition can help you into a deep sleep and to relax your muscle.
n.熟虑，（尤指宗教的）默想，沉思，（pl.）冥想录
- This peaceful garden lends itself to meditation.这个恬静的花园适于冥想。
- I'm sorry to interrupt your meditation.很抱歉，我打断了你的沉思。
adj.著名的，有名望的，声誉鹊起的
- He is one of the world's renowned writers.他是世界上知名的作家之一。
- She is renowned for her advocacy of human rights.她以提倡人权而闻名。
n.失眠，失眠症
- Worries and tenseness can lead to insomnia.忧虑和紧张会导致失眠。
- He is suffering from insomnia.他患失眠症。
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青春英语