时间:2019-01-02 作者:英语课 分类:60秒科学


英语课

This podcast is one minute long. If you listen while going for a walk in a park or working in a garden, you’re 20 percent of the way to giving your mental health a good boost.


Because exercising in natural areas is not only good for your physical health—it can improve your mood and sense of well-being 1 in as little as five minutes. So says research in the journal Environmental Health and Technology.


Exercise alone is known to make you happier. So is being in a natural setting. So scientists at the University of Essex wanted to see the effect of combining the two. They evaluated 10 different UK studies involving more than 1,200 people.


Participants had taken part in activities such as gardening, sailing and country walks, and rated their mood and self-esteem.


The research showed that both areas get a significant boost with as little as five minutes of outdoor exercise. And people with mental disorders 2 benefitted the most. The study authors say this is the first study to quantify the amount of time needed to get a positive effect. So download a few podcasts and head out for a walk in the park.

 



n.安康,安乐,幸福
  • He always has the well-being of the masses at heart.他总是把群众的疾苦挂在心上。
  • My concern for their well-being was misunderstood as interference.我关心他们的幸福,却被误解为多管闲事。
n.混乱( disorder的名词复数 );凌乱;骚乱;(身心、机能)失调
  • Reports of anorexia and other eating disorders are on the increase. 据报告,厌食症和其他饮食方面的功能紊乱发生率正在不断增长。 来自《简明英汉词典》
  • The announcement led to violent civil disorders. 这项宣布引起剧烈的骚乱。 来自《简明英汉词典》
学英语单词
active immunity
ajaccios
Almyropotamos
Ameca
amedo
angon
average daily calling rate
ball and inner ring assembly
barge to barge transfer
bills drawn under letter of credit
binary to decimal conversion
binnein mor
blowing spray
bomb calorimeters
branches at home and abroad
brick laid with mortar
capricorn beetle
carib woods
chimbley
complete set of eigenstates
contact flange
core and winding assembly
darrayne
disprovide
diverting dam
draw ... up
drift epoch
droseras
electron paramagnetic resonance
europium acetate
exchange volume
field investment
flairing
gemmifications
general call signal
Gentiloni
genus pedilanthuss
global liquidity
gone over
Hai Phong
heat-producing reaction
hflo
independent fault
inlaces
internal fuel
ionic speaker
irreversible circulation
ks-standard loading
latex examination gloves
LAVINIA
lipophilic compound
literatize
Loboc
macrocyclic compounds
metal-semiconductor-metal diode
monosuits
nonpsychological
notched furnace
oil sump tank
pallidofugal
Parafasciolopsis
pass-over offset
pentaradiate
pickup points
Pillsbury, Lake
plaque-infested port
plasma lipids
playdohs
public lawyer
Puccinia epimedii
put one's best foot first
radicicol
ratten-
readmitance
reclaiming by centrifuge
red-shank
relational instruction
resource productivity
sampling length
scare someone out of his wits
seasonal group profile code
settleability test
small wiring
soft corruption
spoliation
steam and gas
stereochemical formula
sun-bathing
suppression hangover time
tax reimbursement for export
thermofocal
tracepoint
tunnel in rock
twofold degeneracy
uncorrugated
unfavorable variance
union colourimeter
wetting of cloth
whidder
Wycakon-G
yudha