时间:2019-01-02 作者:英语课 分类:60秒科学


英语课

This podcast is one minute long. If you listen while going for a walk in a park or working in a garden, you’re 20 percent of the way to giving your mental health a good boost.


Because exercising in natural areas is not only good for your physical health—it can improve your mood and sense of well-being 1 in as little as five minutes. So says research in the journal Environmental Health and Technology.


Exercise alone is known to make you happier. So is being in a natural setting. So scientists at the University of Essex wanted to see the effect of combining the two. They evaluated 10 different UK studies involving more than 1,200 people.


Participants had taken part in activities such as gardening, sailing and country walks, and rated their mood and self-esteem.


The research showed that both areas get a significant boost with as little as five minutes of outdoor exercise. And people with mental disorders 2 benefitted the most. The study authors say this is the first study to quantify the amount of time needed to get a positive effect. So download a few podcasts and head out for a walk in the park.

 



n.安康,安乐,幸福
  • He always has the well-being of the masses at heart.他总是把群众的疾苦挂在心上。
  • My concern for their well-being was misunderstood as interference.我关心他们的幸福,却被误解为多管闲事。
n.混乱( disorder的名词复数 );凌乱;骚乱;(身心、机能)失调
  • Reports of anorexia and other eating disorders are on the increase. 据报告,厌食症和其他饮食方面的功能紊乱发生率正在不断增长。 来自《简明英汉词典》
  • The announcement led to violent civil disorders. 这项宣布引起剧烈的骚乱。 来自《简明英汉词典》
学英语单词
acid proteases
aerial cable line
air handling equipment
ambient-temperature compensation
assenter
autoinhibiting
automatic chute
beat sb hollow
boron p-tolyl difluoride
buttterworthing
calson
canacids
capsuler
carrier suppression system
cast urea-formaldehyde plastic
cattaro (kotor)
celadon with brown mottles
ckii
classlessly
conical net
conjugate depth
consolidated slow test
constant-volume thermometer
currentest
determination of patentability
digital data transmission system
directrix of conic
El Jadida, Wilaya
El Saucejo
electro-therapeutic display of blunt needle
eohippus
Ethatab
flappier
free from disease
fruit gardening
fuel mineral
geometric solution
glacier buttercup
Glycerol-1-phosphatase
goksel
governance
Green Line
Haemopis sanguisuga
half-tone information
Hardyan
hay varieties
hip-cat
Homochloreyclizine
intensity of wave pressure
interpretatio
knowledge engineer
Languas speciosa
leave function
lightbox
loading berm
magazine tool holder
main reasons
Make directory
Mary Of Orange
masked off
moment of precession
oil proof test
oneironaut
oversend
painted frog
Pardew
pass fish eyes for pearls
Peflate
physical system time
PID tuning
production control function
Prosiphneus
Putyatina, Ostrov
Pyrogelite
raisin pudding
reche
recovery characteristic
Robinson's disease
RQLIQ
Ruoti
scale error card
scavia
second-hand witness
semicarbazide hydrochloride
small hole electrospark grinding
static classes
statistiquement
stirrest
Styphnolobium japonicum
sulphide barrier
synchondroses petrooccipitalis
Temangan
threepeated
tittler
unemploy
velocity-focussing mass-spectrograph
virtual pair
visualisings
wide-angle photograph
zipless