60秒科学:大自然是活力之母(有声)
It’s refreshing 1. It’s invigorating. And it leaves you feeling truly alive. No, I’m not talking about a cold shower or a fruit smoothie with a mochachino chaser. I’m talking about nature. Because according to a study published in the Journal of Environmental Psychology 2, getting outside—or even just thinking about it—can increase your vitality 3.
Hiking, biking or walking in the woods can be revitalizing. But why? Is there something special about the great outdoors that recharges our batteries? Or is it that enjoying nature often involves physical activity and, unless you’re Henry David Thoreau, interacting with others?
To find out, psychologists conducted a series of experiments to isolate 4 nature from the equation. In one study, for example, they had undergraduates take a 15-minute walk along a tree-lined river bank or through an indoor hallway. And they quizzed students on how energized 5 they felt before and after the stroll.
The results: participants who spent time outside, whether alone or with company, reported greater feelings of vitality. It even worked when the students looked at pictures of plants, or imagined being outdoors. So when you’re looking for that late-afternoon energy boost, try a walk in the park. Think of it as a "leaf" of absence
- I find it'so refreshing to work with young people in this department.我发现和这一部门的青年一起工作令人精神振奋。
- The water was cold and wonderfully refreshing.水很涼，特别解乏提神。
- She has a background in child psychology.她受过儿童心理学的教育。
- He studied philosophy and psychology at Cambridge.他在剑桥大学学习哲学和心理学。
- He came back from his holiday bursting with vitality and good health.他度假归来之后，身强体壮，充满活力。
- He is an ambitious young man full of enthusiasm and vitality.他是个充满热情与活力的有远大抱负的青年。
- Do not isolate yourself from others.不要把自己孤立起来。
- We should never isolate ourselves from the masses.我们永远不能脱离群众。