60秒科学:脑波促眠有奇效
Ahhh, sleep. There’s nothing better than a nice, long, uninterrupted [LOUD NOISE]. Awwgh. I can’t sleep when there’s [NOISE]. But d’ya ever notice: noise [NOISE] doesn’t wake everyone. Now scientists have a better idea why. Because sound sleepers 1 show a certain brain rhythm when they doze 2, findings published in the journal Current Biology.
To study the brain waves of a good night’s sleep, scientists invited volunteers to snooze in the lab. While the subjects caught some Zs, the researchers monitored their brain activity. They then subjected the sleepers to [NOISE] or [NOISE]. And they found that those who were able to slumber 3 straight through all the [NOISE] showed more short bursts of faster brain waves. This activity, the scientists say, is the brain’s way of blocking out the [NOISE] and the [NOISE] while you’re trying to rest.
The scientists don’t yet know of any way to boost those sleep-saving brain waves. So until then, shut the door [DOOR SHUTTING], make sure the late show’s on a timer [TV SOUND], and try to have sweet dreams
- He trod quietly so as not to disturb the sleepers. 他轻移脚步，以免吵醒睡着的人。 来自辞典例句
- The nurse was out, and we two sleepers were alone. 保姆出去了，只剩下我们两个瞌睡虫。 来自辞典例句
- He likes to have a doze after lunch.他喜欢午饭后打个盹。
- While the adults doze,the young play.大人们在打瞌睡，而孩子们在玩耍。