英语博客：ESL Podcast 813 – Doing Basic Exercises
时间：2019-01-01 作者：英语课 分类：地道美语播客
英语课
Jane: I’ve just had the best workout at the gym!
Arnold: You don’t need to go to a gym to exercise. I exercise right here in my apartment.
Jane: Oh, yeah? What can you do in this small space?
Arnold: Nearly everything I need to do. Before I do my calisthenics, I stretch. And every morning I do sit-ups, push-ups, and pull-ups.
Jane: That’s not enough to keep you in shape.
Arnold: I’m not finished. Every other day I do lunges and squats 1, and I lift free weights.
Jane: But what about a cardio workout?
Arnold: I do jumping jacks 2, run in place, and jump rope on the balcony.
Jane: I guess you’ve got it all figured out.
Arnold: I think so. Have you seen the light? Are you going to stop going to the gym?
Jane: No way! Exercise isn’t the only reason I go to the gym, you know. I go for the view.
Arnold: I have a feeling you’re not talking about the view outside.
Jane: You’ve got that right!
Script 3 by Dr. Lucy Tse
n.蹲坐，蹲姿( squat的名词复数 )；被擅自占用的建筑物v.像动物一样蹲下( squat的第三人称单数 )；非法擅自占用（土地或房屋）；为获得其所有权；而占用某片公共用地。
- The square squats in the centre of the city. 广场位于市中心。 来自互联网
- Various squats, lunges, jumps and sprints are incorporated for the humans. 主人们还要进行下蹲、弓步、跳跃和短跑等各项训练。 来自互联网
n.抓子游戏；千斤顶( jack的名词复数 )；（电）插孔；[电子学]插座；放弃
- Hydraulic jacks under the machine produce the movement. 是机器下面的液压千斤顶造成的移动。 来自《简明英汉词典》
- The front end is equipped with hydraulic jacks used for grade adjustment. 前瑞安装有液压千斤顶用来调整坡度。 来自辞典例句